We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM - Internet Radio Done Right
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Вміст надано Ethan Jewell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ethan Jewell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…
the dark side of social media
Manage episode 380840783 series 3374452
Вміст надано Ethan Jewell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ethan Jewell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.
81 епізодів
ПоширитиManage episode 380840783 series 3374452
Вміст надано Ethan Jewell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ethan Jewell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.
81 епізодів
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why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just... heal? today, we'll discuss the ups and downs of mental health recovery and unpack how to be okay with not being consistent. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on my website: www.ethanjewell.com IG: @jewellboi_…
You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that it's okay to heal when you're not at rock bottom. It's okay to start working on your mental health, even if you are still able to function. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on my website: www.ethanjewell.com IG: @jewellboi_…
Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode, we'll discuss how it feels to grieve our younger selves, and then learn how to reconnect with that part of ourselves. Your inner child is still there - just waiting for you to rediscover them. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on website: www.ethanjewell.com IG: @jewellboi_…
Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that feeling - what can cause it, the dangers of feeling this way, and how to move forward in a healthy way. It's okay to be alone... but it can be dangerous to be lonely. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand where you're coming from. Let's feel some feelings. Poetry book and more on website: www.ethanjewell.com IG: @jewellboi_…
Have you ever been called "too sensitive"? In this episode of Feel Your Feelings , we'll explore why emotional sensitivity isn’t a flaw — it’s part of what makes you human. We dive into how sensitivity is often misunderstood, why it’s actually a strength, and how embracing your emotions is essential for true healing and self-acceptance. If you’re navigating emotional wellness, high sensitivity, or simply trying to feel more at home in your heart, this conversation is for you. Website: www.ethanjewell.com IG: @jewellboi_…
let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing ourselves out and getting lost in the routine of struggling, we lose sight of who we are outside of that pain. and THAT is a problem. let's talk about it. Welcome to Feel Your Feelings with Ethan Jewell! New episodes every Friday <3 Website: www.ethanjewell.com IG: @ jewellboi_…
Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions, my own personal experience with finding happiness, and how your mental health recovery is waiting within you. Music: "Ethan Jewell" Website: www.ethanjewell.com IG: @ jewellboi_…
you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to be valid as a person. in today's episode of Feel Your Feelings with Ethan Jewell, we will discuss how you are doing just fine - regardless of how you may struggle. we'll discuss the danger of not believing you're enough, how this can become a trap, and how we can get out of that trap. thank you for feeling your feelings with me. Website: www.ethanjewell.com…
Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so important for healing. Instead of pushing it away, we explore how to sit with it, learn from it, and ultimately grow through it. Because even though grief hurts, it’s also a sign of love, of life, and of being human. My name is Ethan Jewell, and welcome back to Feel Your Feelings. Website: www.ethanjewell.com…
Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discussing how positivity can become a toxic trap and invalidate your feelings. There's a fine line to walk between toxic and helpful positivity - and we will define that line together. Welcome back to Feel Your Feelings with Ethan Jewell. Website: www.ethanjewell.com…
On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental health by avoiding common traps such as ignoring the root cause of our pain, comparing ourselves to others, not setting boundaries, and over-consuming self help content. My name is Ethan Jewell and welcome back to Feel Your Feelings. Website: www.ethanjewell.com IG: @jewellboi_…
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feel your feelings with Ethan Jewell
In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com. My name is Ethan Jewell, and welcome back to Feel Your Feelings. My website: www.ethanjewell.com My IG: @jewellboi_ Music out on all platforms by Ethan Jewell…
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feel your feelings with Ethan Jewell
Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental health. You are not meant to get it perfectly the first time. You are simply supposed to try. Healing your broken heart, your difficult feelings, will take time and effort - and you're not supposed to have it figured out first try. Thank you for feeling your feelings with me!…
why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as we discuss these topics and feel our feelings.
yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for your mental health. My name is Ethan Jewell and welcome back to Feel Your Feelings. In this show, we have impactful, raw, and real conversations about mental health. I'm not a doctor, psychiatrist, or a professional... I'm a normal person who, like you, has felt some big feelings. Thanks for feeling them with me.…
have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of disappointing them. the magic of this two-letter word is powerful for our mental health and can help us prioritize ourselves and our recovery. today, let's discuss why we struggle to say no, the impact that this has on our mental health, and how to practice healthy boundaries with others. welcome back to Feel Your Feelings with Ethan Jewell.…
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feel your feelings with Ethan Jewell
Empathy for others, as well as yourself, empowers a different perspective and will help your mental health. Empathy improves relationships with others and yourself. Overall, practicing TRUE emotional empathy can help all areas of your life: especially your mental health. My name is Ethan Jewell, and welcome to Feel Your Feelings. I'm not a doctor, psychiatrist, or professional in the mental health industry. I'm a normal guy who has felt some big feelings and wants to share that experience with you in a casual, relatable, easy to understand format.…
deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? today, we'll discuss the silent struggle that is high-functioning depression. sometimes, mental illness isn't so present. sometimes, it hides behind a facade of normalcy. let's discuss high-functioning depression and feel our feelings.…
grief is a complicated emotion that heavily affects our mental health. often, it can feel complicated and impossible to deal with. in this episode, we will discuss grief and the impact it has on us, why it's important to deal with, and how we can ultimately work through and not around the grief. welcome back to Feel Your Feelings. Online Therapy, 20% off with code THERAPY20 - click here…
do you feel like nothing is ever enough? the moment you get what you previously wanted, you find yourself yearning for more? you are experiencing chronic dissatisfaction. today we will discuss how always wanting more impacts our mental health negatively, and that everything you need is right in front of you. my name is ethan jewell, and welcome to feel your feelings. Website: www.ethanjewell.com…
why is it so difficult to "get better"? why do setbacks happen, forcing us to start from square one? how can we keep moving forward despite this? in today's episode, we will discuss these topics and how we can continue to improve our mental health. Online Therapy: Click Here Use code THERAPY20 for 20% off your first month. Website: www.ethanjewell.com…
do you struggle to live in the moment? do you find yourself reminiscing in and living in the past? maybe you're often worrying about the future? if so, this episode is for you. living in the right NOW is one of the best things we can do for our mental health. everything you need is right in front of you. let's talk about it. Feel Your Feelings with Ethan Jewell Website: www.ethanjewell.com…
how do we forgive those that have wronged us? is it better to forgive and not forget? i think so. forgiveness is not about forgetting the past, but rather about learning from it and moving forward with a lighter heart. let's discuss forgiveness and how it relates to our mental health. come feel your feelings. Website: www.ethanjewell.com…
i'm a big fan of mental health awareness. i think it's incredible that we're talking about mental health more than ever. however, it's simply not enough on its own, and many people are left feeling frustrated when the awareness is all that they get. let's talk about it. www.ethanjewell.com
are you actually healing or are you falling into one of the many traps that mental illness brings? what are some red flags that we should avoid in order to ACTUALLY make progress on our journeys? in today's episode, we'll discuss 3 things to avoid to ensure that we are actually healing and not just distracting. let's talk about it.…
will you ever feel ready to love again? how can we properly heal after a breakup? should you jump from relationship to relationship? today, we'll discuss love, breakups, and how to healthily navigate them. let's feel our feelings. Website: www.ethanjewell.com IG: @jewellboi_
do you struggle to find a reason to keep going? there is always something to live for... you just have to look for it. in today's episode, we discuss mental illness and how it dulls out our ability to keep going. we will also talk about the importance of making active effort to find things to live for. let's feel our feelings. Website: www.ethanjewell.com IG: @jewellboi_…
do you feel like every day is the same? you know your mental health is bad, but you don't know what to do about it? this is the cycle that mental illness causes and can be incredibly detrimental in our mental health journey. let's talk about it. Website: www.ethanjewell.com IG: @jewellboi_
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings. Website: www.ethanjewell.com IG: @jewellboi_…
do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental effects on us. today, we'll discuss some of the causes of self hatred, the way that it impacts us, and some solutions to this problem. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com…
why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental health the same way? in today's episode we discuss how daily mental health progress is important and how consistency matters. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com…
do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me as we discuss mental health, sleep and trauma. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com
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feel your feelings with Ethan Jewell
is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it. IG: @jewellboi_ Website: www.ethanjewell.com
why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it. IG: @jewellboi_ Website: www.ethanjewell.com
In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that. IG: @jewellboi_ Website: www.ethanjewell.com…
do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it. IG: @jewellboi_ www.ethanjewell.com
what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal with seasonal depression? let's talk about it. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self.…
are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial? let's talk about it.
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it. IG: @jewellboi_
how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can form to make this process a bit easier. ultimately, time is the only thing to heal heartbreak. let's talk about it. IG: @jewellboi_
is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.
it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrimental to progress, so let's talk about some solid ways your can start on your mental health journey today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and begin your mental health journey.…
change is an inevitable yet difficult path to navigate. we all will experience change, and it will effect all of us in different ways. the best thing we can do is be prepared for that change. so, let's talk about how to cope with change.
Healing and distracting often feel the same. Some people go far into their mental health journeys, only to realize they've just been distracting themselves from what they need to feel. This is very destructive and needs to be talked about. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT.…
what exactly is anxiety? join me as I discuss anxiety in a very casual, relatable way. I discuss the causes, effects, and solutions to anxiety to spread more awareness to this debilitating illness. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self.…
what's the best way to feel your feelings? i've found "micro-meditation" to be life changing to feel my feelings. come join me in a guided micro-meditation session, and feel your feelings.
depression is a well known mental illness, but there are still a lot of misconceptions surrounding it. many people get sadness and depression confused. let's talk about what depression really is, the effects it can have, and some common treatments.
when starting a mental health journey, it's easy to feel overwhelmed. here's 3 things i focused on in order to stay focused and improve.
we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest in order to calm your emotions.
"glimmers" are beacons of hope for our mental health. identifying your glimmers is possibly more important than identifying your triggers. having hope for the future is crucial in our mental health journey. let's talk about it!
what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.
do you ever feel stressed, worried, or anxious for no reason? anxiety is a real and difficult issue. it's often overlooked, despite the incapacitating effects it can have. let's talk about it.
is it healthy to be alone? can moments of quiet help improve our mental health? i believe spending time by ourselves and with our thoughts is the most important thing we can do for our mental health. let's talk about it.
can embracing our inner child help our mental health? how do we even embrace our inner child? all of us have an inner child. nurturing my inner child has done wonders for my mental health. let's talk about it!
it is easy to feel stuck in our mental illness. shame and baggage can make it hard to move forward. how can we shake this feeling? let's talk about it.
insecurity is a real battle that many of us have to fight. although it takes many forms, and is different for everyone, lots of the insecurity we face has a common cause. let's talk about it.
your feelings are REAL, but not your REALITY. you are not your feelings. your feelings are simply something to be experienced. let's talk about it.
if you're mentally ill, are you broken? does trauma mean you are weak? i say absolutely not. if anything, i believe the opposite. let's talk about it.
i often find myself obsessed with my own sadness. self betterment is more boring, and despair can often feel good. but this is an incredibly unhealthy way to live. let's talk about it.
i don't hate phones, i love them! but we need to recognize the potential danger that screens pose to our mental health. let's talk about it.
why is improving mental health so hard? why do we get frustrated when we don't make progress? why is it so important to develop a routine and a process? let's talk about it.
it is okay to put yourself first. it is okay to prioritize your mental health. it is okay to be SELFISH. let's talk about it!
are you healing, or are you just distracting yourself? it is easy to mistake distraction for healing. how can we make sure we are working towards HEALING? let's talk about it.
do you let yourself rest without feeling guilt? if not, you are simply making yourself feel more exhausted. it is crucial that we allow ourselves to rest, guilt-free. let's talk about it.
why are we all so lonely? even though we have more ways to connect than ever, we are witnessing loneliness of epidemic proportions. today, i am joined by Dr. Jen Hartman, licensed psychology and founder of Genuine Life Wellness ( www.genuinelifewellness.com/ ). we discuss the ins and outs of loneliness, and how to deal with it. let's feel some loneliness.…
what does REAL self care look like? today, i am joined by Dr. Jen Hartman to discuss this topic. Dr. Hartman is a licensed psychologist practicing for over 25 years. she runs her own practice, "Genuine Life Wellness" ( www.genuinelifewellness.com ), and is incredible passionate about self care. join us in this discussion, and learn what self care might look like for YOU!…
when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feelings.
when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad. we should just "be alone". this is dangerous. let's talk about it!
this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so small that it feels ridiculous. and most importantly, Feel Your Feelings.
you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to improve as a person. so, let's feel some feelings.
what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let's talk about it.
it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's talk about it.
sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to communicate and argue with our inner critic? let's talk about it.
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feel your feelings with Ethan Jewell
How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a healthy manner? Let's talk about it.
have you ever felt guilty just for being sad? do you struggle to understand why shame and sadness go hand in hand? let's talk about it.
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Схожі до feel your feelings with Ethan Jewell
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
Amy Morin
23k222
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
2k2k
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
3k500
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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