the dark side of social media

feel your feelings with Ethan Jewell

#Ethan Jewell #Fitness #Mental Health

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

2 роки тому 10:50

MP3•Головна епізоду

is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.

83 епізодів

the dark side of social media

feel your feelings with Ethan Jewell

published 2 роки тому

Поширити

MP3•Головна епізоду

83 епізодів

#Ethan Jewell #Fitness #Mental Health

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1
are your feelings "good" or "bad"? 9:22

7 днів тому9:22

9:22

your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how this is harmful to our mental health healing. then, we'll figure out how to reframe this talk and have a healthier relationship with our emotions. let's feel some feelings! Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on my website: ⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠ IG: ⁠⁠ ⁠@jewellboi_…

1
you're not a burden, you're just hurting 10:11

14 днів тому10:11

10:11

if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful belief that we’re a "burden" when we’re struggling and gently remind ourselves that needing help doesn’t make us weak, it makes us human. you are not a burden. you are just hurting. and you deserve support, even in your darkest moments. let's Feel Our Feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on my website: ⁠⁠www.ethanjewell.com⁠⁠ IG: ⁠⁠ @jewellboi_…

1
it's okay to not feel okay 11:53

21 день тому11:53

11:53

why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just... heal? today, we'll discuss the ups and downs of mental health recovery and unpack how to be okay with not being consistent. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on my website: ⁠ www.ethanjewell.com⁠ IG: ⁠ @jewellboi_…

1
you deserve to heal your mental health 10:53

28 днів тому10:53

10:53

You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that it's okay to heal when you're not at rock bottom. It's okay to start working on your mental health, even if you are still able to function. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on my website: www.ethanjewell.com IG: @jewellboi_…

1
i miss who i was when i was younger 11:27

5 weeks тому11:27

11:27

Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode, we'll discuss how it feels to grieve our younger selves, and then learn how to reconnect with that part of ourselves. Your inner child is still there - just waiting for you to rediscover them. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings. Poetry book and more on website: www.ethanjewell.com IG: @jewellboi_…

1
how to deal with loneliness 10:04

6 weeks тому10:04

10:04

Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that feeling - what can cause it, the dangers of feeling this way, and how to move forward in a healthy way. It's okay to be alone... but it can be dangerous to be lonely. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand where you're coming from. Let's feel some feelings. Poetry book and more on website: www.ethanjewell.com IG: @jewellboi_…

1
you're not "too sensitive", you're human 10:17

7 weeks тому10:17

10:17

Have you ever been called "too sensitive"? In this episode of Feel Your Feelings , we'll explore why emotional sensitivity isn’t a flaw — it’s part of what makes you human. We dive into how sensitivity is often misunderstood, why it’s actually a strength, and how embracing your emotions is essential for true healing and self-acceptance. If you’re navigating emotional wellness, high sensitivity, or simply trying to feel more at home in your heart, this conversation is for you. Website: www.ethanjewell.com IG: @jewellboi_…

1
this is why growth hurts 10:14

8 weeks тому10:14

10:14

let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing ourselves out and getting lost in the routine of struggling, we lose sight of who we are outside of that pain. and THAT is a problem. let's talk about it. Welcome to Feel Your Feelings with Ethan Jewell! New episodes every Friday <3 Website: www.ethanjewell.com IG: @ jewellboi_…

1
how to find true happiness 10:25

9 weeks тому10:25

10:25

Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions, my own personal experience with finding happiness, and how your mental health recovery is waiting within you. Music: "Ethan Jewell" Website: www.ethanjewell.com IG: @ jewellboi_…

1
you are enough. 10:56

10 weeks тому10:56

10:56

you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to be valid as a person. in today's episode of Feel Your Feelings with Ethan Jewell, we will discuss how you are doing just fine - regardless of how you may struggle. we'll discuss the danger of not believing you're enough, how this can become a trap, and how we can get out of that trap. thank you for feeling your feelings with me. Website: www.ethanjewell.com…

1
why you should say "yes" to grief 11:01

16 weeks тому11:01

11:01

Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so important for healing. Instead of pushing it away, we explore how to sit with it, learn from it, and ultimately grow through it. Because even though grief hurts, it’s also a sign of love, of life, and of being human. My name is Ethan Jewell, and welcome back to Feel Your Feelings. Website: www.ethanjewell.com…

1
how to avoid toxic positivity 8:26

17 weeks тому8:26

8:26

Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discussing how positivity can become a toxic trap and invalidate your feelings. There's a fine line to walk between toxic and helpful positivity - and we will define that line together. Welcome back to Feel Your Feelings with Ethan Jewell. Website: www.ethanjewell.com…

1
how NOT to heal your mental health 11:41

18 weeks тому11:41

11:41

On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental health by avoiding common traps such as ignoring the root cause of our pain, comparing ourselves to others, not setting boundaries, and over-consuming self help content. My name is Ethan Jewell and welcome back to Feel Your Feelings. Website: www.ethanjewell.com IG: @jewellboi_…

1
how your trauma is hurting you (and how to heal from it) 22:49

19 weeks тому22:49

22:49

In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com. My name is Ethan Jewell, and welcome back to Feel Your Feelings. My website: www.ethanjewell.com My IG: @jewellboi_ Music out on all platforms by Ethan Jewell…

1
healing your mental health is not linear (and that's okay) 7:40

20 weeks тому7:40

7:40

Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental health. You are not meant to get it perfectly the first time. You are simply supposed to try. Healing your broken heart, your difficult feelings, will take time and effort - and you're not supposed to have it figured out first try. Thank you for feeling your feelings with me!…

1
how to talk about your feelings 9:49

37 weeks тому9:49

9:49

why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as we discuss these topics and feel our feelings.

1
does it ever get better? 7:35

38 weeks тому7:35

7:35

yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for your mental health. My name is Ethan Jewell and welcome back to Feel Your Feelings. In this show, we have impactful, raw, and real conversations about mental health. I'm not a doctor, psychiatrist, or a professional... I'm a normal person who, like you, has felt some big feelings. Thanks for feeling them with me.…

1
how to set better boundaries for your mental health 7:07

39 weeks тому7:07

7:07

have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of disappointing them. the magic of this two-letter word is powerful for our mental health and can help us prioritize ourselves and our recovery. today, let's discuss why we struggle to say no, the impact that this has on our mental health, and how to practice healthy boundaries with others. welcome back to Feel Your Feelings with Ethan Jewell.…

1
Are You Really Empathetic?: How Empathy Empowers Mental Health Growth 10:27

43 weeks тому10:27

10:27

Empathy for others, as well as yourself, empowers a different perspective and will help your mental health. Empathy improves relationships with others and yourself. Overall, practicing TRUE emotional empathy can help all areas of your life: especially your mental health. My name is Ethan Jewell, and welcome to Feel Your Feelings. I'm not a doctor, psychiatrist, or professional in the mental health industry. I'm a normal guy who has felt some big feelings and wants to share that experience with you in a casual, relatable, easy to understand format.…

1
silently struggling with high functioning depression 8:06

45 weeks тому8:06

8:06

deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? today, we'll discuss the silent struggle that is high-functioning depression. sometimes, mental illness isn't so present. sometimes, it hides behind a facade of normalcy. let's discuss high-functioning depression and feel our feelings.…

1
how to deal with grief 10:51

51 weeks тому10:51

10:51

grief is a complicated emotion that heavily affects our mental health. often, it can feel complicated and impossible to deal with. in this episode, we will discuss grief and the impact it has on us, why it's important to deal with, and how we can ultimately work through and not around the grief. welcome back to Feel Your Feelings. Online Therapy, 20% off with code THERAPY20 - click here…

1
you feel miserable because you always want more 7:48

52 weeks тому7:48

7:48

do you feel like nothing is ever enough? the moment you get what you previously wanted, you find yourself yearning for more? you are experiencing chronic dissatisfaction. today we will discuss how always wanting more impacts our mental health negatively, and that everything you need is right in front of you. my name is ethan jewell, and welcome to feel your feelings. Website: www.ethanjewell.com…

1
why healing your mental health is so difficult 11:54

1 year тому11:54

11:54

why is it so difficult to "get better"? why do setbacks happen, forcing us to start from square one? how can we keep moving forward despite this? in today's episode, we will discuss these topics and how we can continue to improve our mental health. Online Therapy: Click Here Use code THERAPY20 for 20% off your first month. Website: www.ethanjewell.com…

1
the past is depression, the future is anxiety 10:44

1 year тому10:44

10:44

do you struggle to live in the moment? do you find yourself reminiscing in and living in the past? maybe you're often worrying about the future? if so, this episode is for you. living in the right NOW is one of the best things we can do for our mental health. everything you need is right in front of you. let's talk about it. Feel Your Feelings with Ethan Jewell Website: www.ethanjewell.com…

1
forgive, but don't forget 10:13

1 year тому10:13

10:13

how do we forgive those that have wronged us? is it better to forgive and not forget? i think so. forgiveness is not about forgetting the past, but rather about learning from it and moving forward with a lighter heart. let's discuss forgiveness and how it relates to our mental health. come feel your feelings. Website: www.ethanjewell.com…

1
mental health awareness isn't enough 7:44

1 year тому7:44

7:44

i'm a big fan of mental health awareness. i think it's incredible that we're talking about mental health more than ever. however, it's simply not enough on its own, and many people are left feeling frustrated when the awareness is all that they get. let's talk about it. www.ethanjewell.com

1
mental health red flags 12:46

1 year тому12:46

12:46

are you actually healing or are you falling into one of the many traps that mental illness brings? what are some red flags that we should avoid in order to ACTUALLY make progress on our journeys? in today's episode, we'll discuss 3 things to avoid to ensure that we are actually healing and not just distracting. let's talk about it.…

1
how to love again after a breakup 8:44

1 year тому8:44

8:44

will you ever feel ready to love again? how can we properly heal after a breakup? should you jump from relationship to relationship? today, we'll discuss love, breakups, and how to healthily navigate them. let's feel our feelings. Website: www.ethanjewell.com IG: @jewellboi_

1
reasons to live 11:49

1 year тому11:49

11:49

do you struggle to find a reason to keep going? there is always something to live for... you just have to look for it. in today's episode, we discuss mental illness and how it dulls out our ability to keep going. we will also talk about the importance of making active effort to find things to live for. let's feel our feelings. Website: www.ethanjewell.com IG: @jewellboi_…

1
every day feels the same 8:35

1 year тому8:35

8:35

do you feel like every day is the same? you know your mental health is bad, but you don't know what to do about it? this is the cycle that mental illness causes and can be incredibly detrimental in our mental health journey. let's talk about it. Website: www.ethanjewell.com IG: @jewellboi_

feel your feelings with Ethan Jewell

1
how to stop overthinking 13:44

1 year тому13:44

13:44

do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings. Website: www.ethanjewell.com IG: @jewellboi_…

feel your feelings with Ethan Jewell

1
how to stop hating yourself 11:10

1 year тому11:10

11:10

do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental effects on us. today, we'll discuss some of the causes of self hatred, the way that it impacts us, and some solutions to this problem. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com…

feel your feelings with Ethan Jewell

1
how mental health progress gets easier 8:54

1 year тому8:54

8:54

why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental health the same way? in today's episode we discuss how daily mental health progress is important and how consistency matters. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com…

feel your feelings with Ethan Jewell

1
why your feelings don't let you sleep 9:50

1 year тому9:50

9:50

do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me as we discuss mental health, sleep and trauma. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com

feel your feelings with Ethan Jewell

1
want to improve your mental health? escape your comfort zone 10:38

1 year тому10:38

10:38

is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it. IG: @jewellboi_ Website: www.ethanjewell.com

feel your feelings with Ethan Jewell

1
how to cope with social anxiety 11:13

1 year тому11:13

11:13

why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it. IG: @jewellboi_ Website: www.ethanjewell.com

feel your feelings with Ethan Jewell

1
3 ways to improve your mental health this year 10:08

1 year тому10:08

10:08

In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that. IG: @jewellboi_ Website: www.ethanjewell.com…

feel your feelings with Ethan Jewell

1
your thoughts impact your mental health 9:56

2 years тому9:56

9:56

do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it. IG: @jewellboi_ www.ethanjewell.com

feel your feelings with Ethan Jewell

1
the truth about seasonal depression 10:51

2 years тому10:51

10:51

what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal with seasonal depression? let's talk about it. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self.…

feel your feelings with Ethan Jewell

1
why you should celebrate the small stuff 9:25

2 years тому9:25

9:25

are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial? let's talk about it.

feel your feelings with Ethan Jewell

1
how exercise saved my life 12:14

2 years тому12:14

12:14

can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it. IG: @jewellboi_

feel your feelings with Ethan Jewell

1
how to move on from a breakup 10:22

2 years тому10:22

10:22

how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can form to make this process a bit easier. ultimately, time is the only thing to heal heartbreak. let's talk about it. IG: @jewellboi_

feel your feelings with Ethan Jewell

1
the dark side of social media 10:50

2 years тому10:50

10:50

feel your feelings with Ethan Jewell

1
don’t procrastinate your mental health 11:57

2 years тому11:57

11:57

it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrimental to progress, so let's talk about some solid ways your can start on your mental health journey today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and begin your mental health journey.…

feel your feelings with Ethan Jewell

1
how to cope with change 12:12

2 years тому12:12