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How to Get Fit for Your Brain w/ Ryan Glatt!
Manage episode 280002801 series 2839575
Вміст надано Joey Thurman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joey Thurman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt.
In this episode:
- How to be workout for a more efficient brain.
- What types of exercise do you need to do.
- What you aren’t doing is what you should be doing.
- New technology.
- Brain games and much more
Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the fitness industry. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.
Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London.
Recently, Ryan has released the Brain Health Trainer course, which is the first comprehensive course to be released on the topic of brain health and exercise.
Ryan's Instagram: https://instagram.com/glatt.brainhealth?igshid=xnfgbgfc2bbl
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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://www.joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
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