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48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers
Manage episode 416938407 series 3459968
Вміст надано Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans.
Hallie shares her own journey with postpartum anxiety and depression and how it forged her path to founding a company dedicated to post-birth family care. The transformative role of postpartum doulas emerges as a beacon of support, helping with everything from cooking meals to overnight infant care. Today's episode is filled with clarity and connection, and you'll be equipped with tools that truly support you in motherhood.
MENTIONS IN THE EPISODE:
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✨This is the ONLY app you need during pregnancy and postpartum!
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Be sure to check out Hallie!
Hallie's instagram
Hallie's website
Hallie's free guide to postpartum planning
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