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How to Get Out of a Funk and IN FLOW
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Вміст надано Jessica Lyn Fields. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Lyn Fields або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#2 Jessica Lyn Fields takes on the heavy-hitting topic of ‘getting out of a funk’ in this deeply relatable episode. She opens up about certain battles like anxiety and depression, exploring how these emotions often leave us feeling stuck and disconnected. Jessica explains why it's essential to get energy moving through the body to release stagnant emotions, breaking down the powerful link between our mental state and physical energy. Tune in as she shares practical tips for moving out of low-vibe states and creating space for flow and joy. Learn how small shifts in movement and mindset can have a massive impact on how you feel, empowering you to reclaim your energy and reconnect with your authentic self.
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