))
Relaxation Tips
Manage episode 363485423 series 2968790
Вміст надано Tyrone Trapp and Larissa Trapp. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tyrone Trapp and Larissa Trapp або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Episode Summary
…
continue reading
Hey caregivers! This episode is about relaxation. What is relaxation? While relaxation is a state of feeling calm, peaceful, and free from stress or tension is a state of rest that can achieve through various techniques such as deep breathing, progressive muscle relaxation, and mindfulness.
Show Links- NEW Larissa's Caregiver Tips on YouTube
- Follow Larissa on social media @coach_larissat
Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
SubscribeYou can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation!Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show- Please email larissa@lorickroad.com
The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
121 епізодів
Поширити
