Artwork

Вміст надано Eric Horst and Eric J. Hörst. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Horst and Eric J. Hörst або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

33:07
 
Поширити
 

Manage episode 349589943 series 99159
Вміст надано Eric Horst and Eric J. Hörst. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Horst and Eric J. Hörst або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make!

Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors that climbers commonly succumb to can save you a lot of time and energy, elude setbacks and unintended consequences, and perhaps even avoid injury. Launch into the New Year healthy, motivated, and with a plan for reaching your training and climbing goals!

RUNDOWN

00:43 - Intro to 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

01:40 - Learn a powerful decision-making mantra to help avoid gross errors in training, risk management, and more!

03:28 - Mistake #1: Not taking an inventory of the past year's successes (and not counting your blessings).

05:42 - Mistake #2: Not analyzing the causes of your climbing shortcomings and/or setbacks.

08:14 - Mistake #3: Ignoring your end-of-season aches and pains.

14:28 - A word from this podcast's sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

16:14 - Mistake #4: Not engaging in a brief "deload" period of reduced training intensity and/or frequency.

18:12 - Mistake #5: Taking a nearly total break from all training and climbing for many weeks or months.

21:45 - Mistake #6: Putting on a "Winter 10" (i.e. ~10 pounds of off-season weight gain).

25:20 - Mistake #7: Not setting a few compelling climbing goals for the new year...and not developing a training program and system for reaching those specific goals.

28:55 - Here are a few must-listen T4C episodes on developing training programs and a system for success:

Podcast #57 – A Simple System for Extreme Success!

Podcast #59: Back to Basics – Effective Training for Climbing

Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!

Podcasts #73 & #74 – 40 Ways to Improve Your Training and Climbing!

29:48 - Bonus Mistake to Avoid Making: Engaging in holiday "party tricks!"

31:00 - Closing comments and Eric's Best Wishes for the Holiday and New Year!

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15. European climbers can get PhysiVantage from the EPIC-TV shop and BananaFingers.com

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

  continue reading

96 епізодів

Artwork
iconПоширити
 
Manage episode 349589943 series 99159
Вміст надано Eric Horst and Eric J. Hörst. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Horst and Eric J. Hörst або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make!

Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors that climbers commonly succumb to can save you a lot of time and energy, elude setbacks and unintended consequences, and perhaps even avoid injury. Launch into the New Year healthy, motivated, and with a plan for reaching your training and climbing goals!

RUNDOWN

00:43 - Intro to 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

01:40 - Learn a powerful decision-making mantra to help avoid gross errors in training, risk management, and more!

03:28 - Mistake #1: Not taking an inventory of the past year's successes (and not counting your blessings).

05:42 - Mistake #2: Not analyzing the causes of your climbing shortcomings and/or setbacks.

08:14 - Mistake #3: Ignoring your end-of-season aches and pains.

14:28 - A word from this podcast's sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

16:14 - Mistake #4: Not engaging in a brief "deload" period of reduced training intensity and/or frequency.

18:12 - Mistake #5: Taking a nearly total break from all training and climbing for many weeks or months.

21:45 - Mistake #6: Putting on a "Winter 10" (i.e. ~10 pounds of off-season weight gain).

25:20 - Mistake #7: Not setting a few compelling climbing goals for the new year...and not developing a training program and system for reaching those specific goals.

28:55 - Here are a few must-listen T4C episodes on developing training programs and a system for success:

Podcast #57 – A Simple System for Extreme Success!

Podcast #59: Back to Basics – Effective Training for Climbing

Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!

Podcasts #73 & #74 – 40 Ways to Improve Your Training and Climbing!

29:48 - Bonus Mistake to Avoid Making: Engaging in holiday "party tricks!"

31:00 - Closing comments and Eric's Best Wishes for the Holiday and New Year!

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15. European climbers can get PhysiVantage from the EPIC-TV shop and BananaFingers.com

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

  continue reading

96 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник