43: Food as Fuel: Recharging Your Mind & Body

Eating at a Meeting

Вміст надано Tracy Stuckrath, CFPM, CMM, CSEP, CHC, Tracy Stuckrath, CFPM, CMM, CSEP, and CHC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracy Stuckrath, CFPM, CMM, CSEP, CHC, Tracy Stuckrath, CFPM, CMM, CSEP, and CHC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 45:02

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To be as productive and effective as possible during your day, you may want to ask yourself if the food you're eating is the right fuel for your mind and body. Just like your car may need premium gas, your body needs premium fuel - real food!!

Dr. Sabrina Falquier Montgrain feels we have lost our ability to know how to cook and we are paying a high price as far as the declining health of our society. Her goal is to empower people to come back to the kitchen and to know how to do this in a delicious way, that is also fantastic for their body.

In this LIVEcast conversation, learn more about how she is helping people move the needle toward better and more sustainable health.

Resources: https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/09/HEPJan2015.jpg

https://www.youtube.com/watch?v=mYsiMtzZW3g

Connect with Sabrina:

https://www.sensationssalud.com https://www.facebook.com/sensationssalud https://www.instagram.com/sensationssalud/ https://twitter.com/sensationssalud https://www.linkedin.com/in/sabrina-a-falquier-montgrain-md-dr-falquier-8942601b1/ https://linktr.ee/sensationssalud

Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com

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