(#8) Awareness, Acceptance, Action Dr Kirsty Seward podcast

2+ y ago 36:00

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Вміст надано Dr Kirsty Seward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Kirsty Seward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨
In this episode you will learn,

The 3 steps to change - 'awareness', 'acceptance' and 'action'
The two biggest mistakes people make when trying to change
How our 'conditioning' can create resistance to acceptance
Action is always a choice
Are you applying the 'all or nothing' mentality to your healing journey?
why having time for 'integration' helps you sustain changes
and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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