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Validation
Manage episode 314602958 series 2972277
Вміст надано Mallory Durrick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mallory Durrick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Like I’ve mentioned in previous episodes, I’m not a therapist or a doctor, I’m just someone that has lived through some rather upsetting and chaotic traumas. Much like many other people. I don’t feel like I am that unique. With this podcast, I’m only looking for a way to heal and to most importantly, find balance so I can keep moving forward. I am also hoping that I’m helping others who may be going through some similar experiences and finding tools or resources that help them to find their balance. Even if that means they are looking in the mirror and not feeling so alone.
I have made choices in my life that might not be agreeable to some, but these choices have put me exactly in the place that I am today. I don’t have extreme highs or lows, and I don’t need medication to manage all of it. I’m just really balanced. And I’ll be talking today about how to maintain that balance. And I realize some days it’s easier than others.
I’m also going to put out a disclaimer here, only you and your doctor will know if medication is needed to help you get through difficult times.
https://instagram.com/dontloseyourbalancemsd
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