Переходьте в офлайн за допомогою програми Player FM !
#1 most important action when you roll your ankle running
Manage episode 429661852 series 2360074
Runners who have rolled their ankle often have trouble figuring out when to get back to running.
Mostly they seem to be worried about a subtle fracture or delayed ligament healing.
If you think it is no big deal when you roll your ankle, you might be right, and you might be wrong.
What is the number one most important action you can take when you roll your ankle running?
Well, that is what we're talking about today on the Doc On The Run Podcast.
936 епізодів
Manage episode 429661852 series 2360074
Runners who have rolled their ankle often have trouble figuring out when to get back to running.
Mostly they seem to be worried about a subtle fracture or delayed ligament healing.
If you think it is no big deal when you roll your ankle, you might be right, and you might be wrong.
What is the number one most important action you can take when you roll your ankle running?
Well, that is what we're talking about today on the Doc On The Run Podcast.
936 епізодів
Все серии
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.