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Navigating the Storms of Stress: Discovering Mindfulness as Your Anchor
Manage episode 414407179 series 3526098
Вміст надано J.S. Worldbridger. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією J.S. Worldbridger або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever found yourself swamped by the tides of daily stress, from the relentless work demands to the never-ending news cycle? Join us as we uncover the transformative potential of mindfulness, a beacon of calm in the storm of our lives. We're not just talking about temporary relief; we're talking about a fundamental shift in how you perceive and interact with the world around you. Throughout our conversation, we reveal how mindfulness is more than a buzzword—it's a practice that empowers you with the realization that you can confidently say, "I got this," in the face of any challenge.
In our latest episode, we walk you through the steps of fostering a new relationship with your anxiety and stress—one that doesn't involve a futile struggle against them, but rather, welcomes these feelings as guides toward a deeper self-understanding. With every mindful moment, every conscious breath, you'll learn how to cut through the negative feedback loop that fuels stress and overwhelm, bringing a profound presence to your life that can alter your narrative. And remember, this isn't an overnight transformation, it's a journey—and we're here to guide you through it, step by patient step. So, get ready to enhance not just your ability to cope but to truly thrive in the world within you and around you.
Links to my Albums on Apple Music:
https://music.apple.com/us/artist/julie-jewels-smoot/1587489989
Links to purchase my books:
https://a.co/d/j65qyiA Songs of Survival: Healing Poetry for Warriors
https://a.co/d/3k5ENwy Goddess Frequencies: Harnessing the Healing Power of Venus Gong for Sacred Yoni
https://a.co/d/bcZLzVm Sound Alchemy: A Warrior's Path
https://a.co/d/5AkFQ47 The Art of Chiron Gong: A Holistic Approach to Healing Trauma
https://a.co/d/i8AVlzb The Art of Neptune Gong Challenge: A Deep Dive into the World of Sound and Transformation
https://a.co/d/bp4vzpO Awakening the Divine Feminine: Meditations and Poetry for Healing
https://a.co/d/aI6ySTU The Art of 30 Day Gong Challenge for Transformation
https://a.co/d/imduUak Journey into the Sacred
https://a.co/d/g40KfiV Heart's Embrace for Transformation
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