Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung

Consummate Athlete Podcast

Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss trending interventions like cold plunges—can they actually improve performance in cold conditions, or are they more hype than help? Tune in to find out what works, what doesn’t, and how to stay strong in the cold!

This COLD Episode is Brought to You By:

PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!

AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS

Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE

Listen to the Consummate Athlete Podcast

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube

Show Notes For Consummate Athlete

• Past Consummate Athlete Podcast episodes with Dr. Stephen Cheung
• Direct Link to Training in the Heat Episode with Dr. Cheung 2024
• Does HR slow in the cold - post on Consummate Athlete
• Pez tool box & 1980 study
• Fast Talk Labs Breathing in cold air w. Dr. Cheung\
• CBC segment of the DOSE on Cold risk/benefit with Dr. Cheung

Connect with Molly & Peter

• Subscribe to our Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past Consummate Athlete Guests:

Steve Magness, Dr. Stacy Sims,Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more