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Breaking the Stress Cycle | EP 437
Manage episode 447176638 series 2921247
Вміст надано Sheila Botelho. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sheila Botelho або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.
By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life.
It’s all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.
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Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Розділи
1. Managing Stress, Achieving Presence (00:00:00)
2. Practicing Presence for Stress Relief (00:05:13)
461 епізодів
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