On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Вміст надано Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How to Find Healing, Meaning and Purpose After Loss with Megan Snedden
Manage episode 361083612 series 3374094
Вміст надано Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Psychotherapist Esther Kane and Megan Snedden, founder of a of kindness movement called the Kind Effect, discuss how Megan found healing, meaning and purpose after suffering two losses of close family members.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Introduction of Megan Snedden
1:37 Megan's personal story of loss
10:52 How Megan coped with mental health issues after these losses
16:39 Inspiration for the kindness movement
27:10 How she transformed the perils of grief into the gifts of kindness
33:25 Megan's advice for those suffering a major loss
40:45 How to support a loved one who is going through a major loss
Show Notes:
Previous Episode of Compassionate Conversations on Grief and Loss:
Video:
https://www.youtube.com/watch?v=nm9EPEjPxDU
Podcast:
https://www.buzzsprout.com/2022477/episodes/12254659
Where to find Megan:
TheKindEffect.com
FREE resources:
To read articles I've written on grief and loss:
https://www.estherkane.com/category/grief-and-loss/
To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
51 епізодів
ПоширитиManage episode 361083612 series 3374094
Вміст надано Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Psychotherapist Esther Kane and Megan Snedden, founder of a of kindness movement called the Kind Effect, discuss how Megan found healing, meaning and purpose after suffering two losses of close family members.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Introduction of Megan Snedden
1:37 Megan's personal story of loss
10:52 How Megan coped with mental health issues after these losses
16:39 Inspiration for the kindness movement
27:10 How she transformed the perils of grief into the gifts of kindness
33:25 Megan's advice for those suffering a major loss
40:45 How to support a loved one who is going through a major loss
Show Notes:
Previous Episode of Compassionate Conversations on Grief and Loss:
Video:
https://www.youtube.com/watch?v=nm9EPEjPxDU
Podcast:
https://www.buzzsprout.com/2022477/episodes/12254659
Where to find Megan:
TheKindEffect.com
FREE resources:
To read articles I've written on grief and loss:
https://www.estherkane.com/category/grief-and-loss/
To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
51 епізодів
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1 How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW 1:09:56
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Are you a highly sensitive woman going through perimenopause? In this episode, two HSP psychotherapists, (who are themselves navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing agency, and the journey towards self-discovery and joy. In this conversation, Esther Kane, MSW and Michele Jenkins, MSW, discuss the emotional and psychological challenges women face during perimenopause. They emphasize the importance of acknowledging grief, embracing transformation, and developing agency over one's health. Michele shares the TIDES framework she developed, which encourages women to tune into themselves, identify their needs, develop self-compassion, engage in self-advocacy, and slow down for self-discovery. Esther and Michele also highlight the significance of community support and the need for women to prioritize their well-being during this transitional phase of life. Episode Contents 00:00:00 Navigating Perimenopause: A Shared Journey 00:03:14 The Impact of Sensitivity on Mental Health 00:06:08 The Medical System's Shortcomings 00:09:03 The Role of Trauma in Perimenopause 00:11:54 Finding Agency and Healing 00:14:57 The Emotional Toll of Loss 00:17:53 Somatic Healing and Self-Discovery 00:21:12 Transformative Nature of Perimenopause 00:24:04 Embracing Joy and Relaxation 00:26:57 Personal Stories of Struggle and Resilience 00:34:57 Navigating Grief and Loss 00:37:40 Understanding Perimenopause and Its Impact 00:39:33 Embracing Transformation and Grieving the Past 00:41:23 The Importance of Agency in Women's Health 00:44:43 TIDES: A Framework for Self-Care 00:55:02 Developing Self-Compassion and Care 01:01:43 Engaging in Self-Advocacy and Creating a Plan 01:07:47 Slowing Down for Self-Discovery Show notes: Other Menopause episode mentioned: Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment https://www.buzzsprout.com/2022477/episodes/15750303 Where to find Michele: Michele Jenkins, LCSW https://www.michelejhsptherapy.com Instagram: @hspperimenopausetherapy FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ For Esther’s blog posts, videos and podcasts on Highly Sensitive People: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy": https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
1 Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment 1:08:57
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Are you afraid of menopause because you've heard horror stories from older women? In this episode, Esther Kane, women's psychotherapist (25+yrs), interviews Susan Willson, Nurse Midwife & author of Making Sense of Menopause. They discuss how this stage of a woman's life can be a higher calling to heal unfinished business & explore our innate wisdom & creativity. 00:00:00 Compassionate Conversations Introduction 00:00:24 Introducing Susan Willson 00:01:52 Esther explains why "Making Sense of Menopause" is one of her favourite books 00:02:37 Reframing menopause as a transformational journey 00:03:50 Spirituality and the aging process 00:06:19 Why menopause is so hard & why do we fear it? 00:07:37 The 'deification of youth' in western culture 00:08:25 Facing loss of our younger selves is essential 00:08:42 Most books about menopause focus on diet/exercise 00:11:35 How women are creating healthy narratives re: aging/menopause 00:12:00 Importance of working through unresolved trauma 00:12:44 How the medical model has led women to not trusting their bodies 00:15:14 Three kinds of estrogen in women's bodies 00:15:25 Estridiol- makes us want to take care of others 00:16:30 Estriol- triggers creative centres in the brain 00:18:08 Easy fix for vaginal atrophy 00:19:27 Menopause as a "crossroads" 00:20:51 Why it's important for women to tell their stories 00:24:16 What Esther wishes she had known while going through perimenopause 00:26:42 Create a community of women in this transition 00:28:29 Empowering rituals to mark this rite of passage 00:45:11 Esther's healing- finding & using her voice 00:54:20 Lifestyle adjustments to ease the transition into menopause 01:02:14 The powerful effects of inviting JOY into your life Where to find Susan and her book: Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
1 The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede 1:07:57
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet , a nutritional psychiatrist, about her new book, Change Your Diet, Change Your Mind . Dr. Ede explains the link between metabolism and the state of our mental health. She also discusses the exciting finding in the growing field of metabolic psychiatry that many people are able to greatly reduce or eliminate psychiatric medications when they eat a biologically appropriate diet. Episode Contents 0:00 Compassionate Conversations Intro 0:24 Introducing Dr. Georgia Ede 2:35 Why mental health practitioners aren't educated on the relationship between nutrition and mental health 4:58 How much food choices impact our mental health and what a powerful intervention foods can be in improving our mental health 5:30 The "me-search" that led Dr. Ede to explore the effects that nutrition can have on physical and mental health 9:23 How mainstream psychiatry fails most people and why we need new approaches 13:33 Why depression and anxiety have reached epidemic proportions in recent years 15:02 Why the Standard American Diet or SAD, is contributing to poor mental health 18:02 Why food is one of the most powerful pillars of better mental health 18:50 Why we are so confused about what to eat 19:34 Debunking popular nutrition headlines which are based on ideology, not biology 23:00 Why plant-based and mediterranean diets outperform the Standard American Diet (SAD) 28:21 Why meat is the original “superfood” for brain health 32:54 The three ways of eating (WOEs) that Dr. Ede recommends to improve mental health 43:20 How ridding one's diet of ultra-processed foods alleviates food addiction 50:25 How people can reduce or eliminate the need for psychiatric medications using dietary strategies 55:42 Why the ketogenic diet is so good for people struggling with mental health issues 57:02 The importance of emphasizing HOPE and exciting developments in the area of metabolic health 1:04:07 Wind-up and what Dr. Ede is looking forward to Show notes: Where to find Dr. Ede, buy her book, find a clinician or check out her clinical training course: https://www.diagnosisdiet.com Resource mentioned in interview: Baszucki Foundation: links the ketogenic diet with resolution of mental health challenges: https://www.metabolicmind.org/ FREE resources: For more on ultra-processed foods and food addiction: Dr. Vera Tarman, Author of “Food Junkies” – Food Addiction 101 https://www.estherkane.com/podcasts/vera-tarman/ How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety https://www.estherkane.com/podcasts/how-to-break-free-of-food-addiction-clarissa-kennedy-and-molly-painschab-of-sweet-sobriety/ Joy Kiddie, the Low Carb Healthy Fat Dietician: Can a low-carb ketogenic diet help curb overeating? https://www.estherkane.com/podcasts/joy-kiddie/ Highly Processed Food Addiction with Dr. Joan Ifland Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self-compassion. Blog post and self-compassion practises mentioned: https://www.estherkane.com/mothering-yourself/ FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she shares her reflections on why HSPs do so well in psychotherapy and are every therapist's dream to work with. FREE resources: Self-compassion resources mentioned: https://www.youtube.com/watch?v=YWDla... https://www.estherkane.com/self-compa... https://www.estherkane.com/how-to-do-... To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sen... To read a whole lot of articles by Esther on Highly Sensitive People, click on this page: https://www.estherkane.com/category/h... To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as depression and anxiety Book Mentioned: The Myth of Normal by Gabor Mate For resources on self-compassion: https://www.estherkane.com/mothering-yourself/ Green Thera-Band in video: https://www.amazon.ca/Thera-Band-FlexBar-Green-Medium-Non-Returnable/dp/B000KGOMBC FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this podcast, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) discusses the concept called 'being inwardly outrageous' by SARK and encourages HSPs everywhere to try it out for themselves. Where to find SARK and her fabulous books: https://www.planetsark.com To check out Esther's outrageous shoe collection and to find some fun shoes for yourself: https://www.fluevog.com FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergies through exposure therapy and cognitive behavioural therapy and gives some affirmations which lower anxiety. FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel and give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short musing by Esther to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are. FREE resources: How to Increase Your Self-Compassion: https://www.estherkane.com/mothering-yourself/ To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks! Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text As a highly sensitive person, do you feel like you are less in charge of your life than you'd like to be? What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Listen to this short talk to learn more about how to take your power back. Author of book mentioned, The Body Keeps the Score is Bessel van ver Kolk: https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score Creator of Somatic Experiencing is Peter Levine: https://www.somaticexperiencing.com/about-peter FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes on to others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are. FREE resources: How to Increase Your Self-Compassion: https://www.estherkane.com/mothering-yourself/ To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks! Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are. FREE resources: How to Increase Your Self-Compassion: https://www.estherkane.com/mothering-yourself/ To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of articles I've written on Highly Sensitive People, click on this page: https://www.estherkane.com/category/highly-sensitive-personality-introversion/ To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, and give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks! Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emotional healing she has done in order to heal her relationship with food and her body. I think you will be too. Enjoy! Episode Contents 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:56 Introducing Anita Breeze 8:14 Going beyond the typical weight loss story 9:51 What Anita learned about women's roles from her family-of-origin 21:03 What messages Anita got about food and weight from a young age 24:38 Identifying the link between multigenerational trauma and her struggles with food and weight 36:00 Using food for emotional reasons- food as comfort 38:12 Healing the relationship with her mother 46:10 How her relationship to food and her body has changed over time 47:47 Anita and Esther discuss one of the most important areas to address in order to heal our relationship to food and our bodies: unfinished emotional business and past traumas 52:15 Anita's 'before and after': resolving unfinished emotional business and past traumas 53:28 Wrap-up Show Notes Where to find Anita: Her website: https://ketogenicwoman.com YouTube Channel: Ketogenic Woman To watch my interview with Dr. Joan Ifland on Highly Processed Food Addiction, go here: https://www.estherkane.com/podcasts/highly-processed-food-addiction-with-dr-joan-ifland/ Dr. Georgia Ede and her book, Change Your Diet, Change Your Mind, can be found here: https://www.diagnosisdiet.com FREE resources: To check out Esther's writing and podcasts/videos on women, eating disorders and body image, go to this page: https://www.estherkane.com/category/eating-disorders/ To receive Esther's 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Canadian Psychotherapist Esther Kane interviews Dawn Hertz, a grief and loss therapist, to provide some tools for those of you who are grieving a recent loss. Episode Contents : 0:00 Compassionate Conversations Intro 0:24 Introduction of Dawn Hertz 1:30 How Dawn has been touched personally by grief and loss 9:39 How she became interested in specializing in grief and loss as a therapist 12:52 What grief and loss looks like for most people in the short term, after a year, and in the long run 15:28 How western culture helps or harms those who are grieving 19:46 Mistakes people make when trying to help someone who is grieving 23:48 How to best support someone who is grieving 25:00 Pitfalls grieving people fall into and how they can these be avoided 29:27 How grieving people can recognize what they need and then ask for it 35:50 Do we ever truly ‘get over' a significant loss? 40:20 Dawn shares stories of hope from those who have moved through significant loss in their lives Show notes : Where to find Dawn: https://dawnhertztherapy.com Grief author mentioned in interview: Dr. Alan Wolfelt Blog post about losing my dear friend to brain cancer: https://www.estherkane.com/a-tribute-to-my-dear-friend-ingrid-watermann-1974-2024/ Read articles I've written on grief and loss:. https://www.estherkane.com/category/grief-and-loss/ To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", go to: https://www.estherkane.com/#newsletter Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them. Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
Send us a text Dr. Ifland is considered to be the world's leading expert in processed food addiction. She is the author of the textbook, Processed Food Addiction. Dr. Ifland educates health practitioners on using food addiction recovery to put diet-related diseases into remission. She was selected by the Oprah Winfrey Network as food addiction specialist, is a Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. In this episode, we discuss: - the Standard American Diet (SAD) being filled with highly-processed, low nutrient, cheap foods, which Dr. Ifland calls "addictive food-like substances” - the food industry and what happened in the 1980s - how the brain learns to crave - the impact on the brain and body when processed foods are consumed - how many people who eat The Standard American Diet have a food addiction and how you can identify if you have one - if you have a food addiction, what steps you should take - obsession and cravings - how to avoid relapse - how to overcome an addiction to processed food Where to find Joan: https://www.drjoanifland.com Food Addiction Reset Program: https://www.foodaddictionreset.com/arc-membership-details Dr. Vera Tarman, Author of "Food Junkies": Food Addiction 101 https://www.youtube.com/watch?v=q0W3V_4cMW4 How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety https://www.youtube.com/watch?v=6_sGEubvmcg&t=264s FREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/eating-disorders/ To receive my 6-part audio program, Making Peace With Food and Our Bodies: https://www.estherkane.com/#newsletter Links www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RCC…
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