How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

Coaching, Cocktails, & Conversations

https://www.lolitawalker.com

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 29:13

MP3•Головна епізоду

In this episode:

03.26: Welcome to Season 6
3.14: Having a rebounding mindset
4.40: How are you positioning your thoughts?
5.30: Live audience input
9.40: Rebounding from the imposter within us
11.08: You are the captain
13.18: Live audience input
15.59: In gratitude
16.50: Live audience input
17.45: Fight through the mental box: an exercise
20.18: Pop into the game
22.25: Live audience input
25.04: What really took you out?
26.12: Join us again

Stay connected:

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

25 епізодів

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Lolita E Walker

Coaching, Cocktails, & Conversations

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

Coaching, Cocktails, & Conversations

published рік тому

Поширити

MP3•Головна епізоду

In this episode:

03.26: Welcome to Season 6
3.14: Having a rebounding mindset
4.40: How are you positioning your thoughts?
5.30: Live audience input
9.40: Rebounding from the imposter within us
11.08: You are the captain
13.18: Live audience input
15.59: In gratitude
16.50: Live audience input
17.45: Fight through the mental box: an exercise
20.18: Pop into the game
22.25: Live audience input
25.04: What really took you out?
26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

25 епізодів

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Lolita E Walker

Усі епізоди

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How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker) 29:13

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29:13

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. In this episode: 03.26: Welcome to Season 6 3.14: Having a rebounding mindset 4.40: How are you positioning your thoughts? 5.30: Live audience input 9.40: Rebounding from the imposter within us 11.08: You are the captain 13.18: Live audience input 15.59: In gratitude 16.50: Live audience input 17.45: Fight through the mental box: an exercise 20.18: Pop into the game 22.25: Live audience input 25.04: What really took you out? 26.12: Join us again Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker email me at change@lolitawalker.com Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?…

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