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153. What if I Can't Relax? How to Start
Manage episode 456131303 series 2825915
In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.
Episode Highlights:
Why relaxation can feel impossible when you're constantly performing
The value of rest, as Jesus exemplified, and how to apply it in your own life
How to begin retraining your brain and body to embrace relaxation, even in small doses
Practical tips on mindfulness and distress tolerance to help you relax and be present
How to use spiritual practices and reflection to discover the root of your tension and find healing.
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
159 епізодів
153. What if I Can't Relax? How to Start
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage episode 456131303 series 2825915
In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.
Episode Highlights:
Why relaxation can feel impossible when you're constantly performing
The value of rest, as Jesus exemplified, and how to apply it in your own life
How to begin retraining your brain and body to embrace relaxation, even in small doses
Practical tips on mindfulness and distress tolerance to help you relax and be present
How to use spiritual practices and reflection to discover the root of your tension and find healing.
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
159 епізодів
Усі епізоди
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