Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep 212: Complex Connections: Navigating Feedback with Authenticity
MP3•Головна епізоду
Manage episode 413006356 series 2815013
Вміст надано Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ep 212: Complex Connections: Navigating Feedback with Authenticity
This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships.
Some Takeaways from this Episode:
✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships
✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self
✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships
✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions
🎙 This podcast is definitely Cheaper than Therapy
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
219 епізодів
MP3•Головна епізоду
Manage episode 413006356 series 2815013
Вміст надано Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ep 212: Complex Connections: Navigating Feedback with Authenticity
This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships.
Some Takeaways from this Episode:
✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships
✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self
✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships
✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions
🎙 This podcast is definitely Cheaper than Therapy
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
219 епізодів
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