Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Вміст надано Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep 183: Live Coaching Session: Should I Stay or Should I Go?
Manage episode 376837187 series 2815013
Вміст надано Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.
We dive into:
- How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another
- That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another
- Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion
- Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else
And so much more!
*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!
And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here
This podcast is, for sure, Cheaper Than Therapy.
------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
237 епізодів
Поширити
Manage episode 376837187 series 2815013
Вміст надано Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.
We dive into:
- How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another
- That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another
- Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion
- Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else
And so much more!
*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!
And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here
This podcast is, for sure, Cheaper Than Therapy.
------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
237 епізодів
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Схожі до Cheaper Than Therapy with Vanessa and Dené
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
