Ep 180 The Yoga of Parenting with Sarah Ezrin

Cheaper Than Therapy with Vanessa and Dené

Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.

We sat down with Sarah to talk about:

• The unbelievably common sense of identity loss that early parenthood brings to the surface and how parenting can be an invitation to start cultivating a new sense of who we want to be in this life.
• The need to understand and work with energy management as parents when we start to feel ourselves in the space of overwhelm.
• The deficit we face as a society that has normalized a nuclear family system that has made parenting feel incredibly depleting and isolating.
• The spiritual aspect of parenting and why the yoga of parenting is about so much more than being on a yoga mat.

We took away so many potent nuggets of information from this conversation with Sarah and we know you will too!

Connect with Sarah:

Website

Instagram

YouTube

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here.

------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

Instagram

TikTok

-----------------------------

Learn more about your ad choices. Visit podcastchoices.com/adchoices

---

Hosted on Acast. See acast.com/privacy for more information.