How the Fasting-Mimicking Diet Reduces Biological Age and Disease Risk, with Dr. Valter Longo

Causes or Cures

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In this episode of Causes or Cures, Dr. Eeks chats with Dr. Valter Longo about his latest research on the fasting-mimicking diet (FMG) and how it has been shown in studies to reduce biological age and disease risk. In great detail, he describes the fasting-mimicking diet and its components while explaining how it was tested in clinical trials for its effect on biological age and disease risk. Dr. Longo describes the difference between biological age and chronological age and how he and his team measured biological age in the studies. Not attributing the benefits of the fasting-mimicking diet to weight loss alone, Dr. Valter offers theories for how it reduces biological age. Importantly, he comments on the controversial fasting study that suggests 8-hour-time-restricted eating is linked to a 91% higher risk of death from heart disease and closes by telling us what he thinks is the best fasting protocol and why.
Dr. Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the University of Southern California, a leading center for research on aging and age-related diseases. He also serves as the Director of the Longevity and Cancer Program at the Institute of Molecular Oncology in Milan, Italy. He is author of the international best-selling book, The Longevity Diet. Holding a PhD in biochemistry from UCLA, his research focuses on the mechanisms of aging, including dietary and genetic interventions to slow biological aging. Read more about him here.
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