Ep. 7: Competitive CrossFit Training w/ Patrick Vellner & Justin Tamane

Butterfly Effect the Podcast with Ash Newlove

Special Guests, Patrick Vellner, the 2018 CrossFit Games second fittest man on earth, and Justin Tamane, head coach and partner at CrossFit Solid Ground where Patrick trains, came on to talk about everything from training, nutrition, day-to-day life, what it takes to make it on to the podium (including the things that suck!), advice for people looking to take their performance in the gym to the next level and thoughts on the changes to the upcoming CrossFit Games season. As always you can find all of my insights and experiences on my Instagram page. Check out http://Instagram.com/sweat_effect and https://thesweateffect.com for all of my insights, experiences and daily doses of goodness and until next time keep on havin’ fun and keepin’ fit. If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to like and review it and follow The Butterfly Effect on iTunes or SoundCloud along with sharing it with your followers will totally help keep it thriving. To be able to get the high sound quality that you hear, working with sound technicians is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business.