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Ep. 32: Discover the Art of Self-Care and Journaling with Julie Erickson
Manage episode 417233795 series 3559029
Вміст надано Julie Alexander, Massage Therapist, Julie Alexander, and Massage Therapist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Alexander, Massage Therapist, Julie Alexander, and Massage Therapist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this enlightening episode of the Handcrafted Therapy Podcast, Julie welcomes guest Julie Erickson, a seasoned massage therapist and innovative journal creator. Dive deep into a discussion about the transformative power of journaling in achieving mind-body-spirit connection and self-awareness.
Julie Erickson introduces her uniquely crafted journal that encourages personal creativity and structured self-reflection, designed to fit into just 10 minutes a day. Learn about the therapeutic benefits of communicating with your body through journal entries that address physical discomfort and mental stress. Gain insights into Julie's own journey of self-discovery—from her adventurous career moves across the globe to the creation of a tool that aids others in their paths to self-care.
Join us for a heartfelt conversation on the necessity of self-awareness, the challenges of prioritizing self-care, and how intentional journaling can lead to profound changes in personal health and wellbeing.
In this episode, Julie and Julie discuss:
Concept and Creation of Julie Erickson’s Journal
Personal Experiences and the Impact of Journaling
Therapeutic Insights and Integration in Massage Therapy Practice
Self-Care and its Importance for Caregivers*
Utilization and Practical Tips for Using the Journal
Resources mentioned in this episode:
Purchase a journal at www.wishingwelljournals.com
Visit massageetcllc.com and learn more about Julie’s services
More about Julie Erickson
Julie has practiced massage in a variety of settings since graduating from Seattle Massage School in 1992. She loves working with clients who participate in their own wellness or recovery. She l
Contact me for a free sample:
email - info@handcraftedtherapy.com
text/call - 972-658-7722
Order it online: handcraftedtherapysupplies.com
Visit our store:
3303 North Central Expressway #240
Plano, TX 75023
Contact me for a free sample:
email - info@handcraftedtherapy.com
text/call - 972-658-7722
Order it online: handcraftedtherapysupplies.com
Visit our store:
3303 North Central Expressway #240
Plano, TX 75023
Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv
To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com
Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy’s YouTube channel: https://www.youtube.com/@handcraftedtherapy
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