Do you suffer from low back pain?

Bulletproof For BJJ Podcast

Вміст надано JT & Joey and JT. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JT & Joey and JT або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

27d ago 33:45

MP3•Головна епізоду

Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By breaking down the physical demands of guard retention, we reveal how activities like pulling your knees to your chest and prolonged sitting can lead to tightened hip flexors and subsequent lower back pain. With this knowledge, you can better address and alleviate the discomfort that comes with your BJJ practice.
JT and Joey unlock the secrets to fixing your back pain caused by the sport we care so deeply for.
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Розділи

1. Do you suffer from low back pain? (00:00:00)

2. Back Pain Relief After Brazilian Jiu-Jitsu (00:00:07)

3. Hip Mobility and Glute Strength (00:08:10)

4. Unlocking Torso Mobility for Jiu-Jitsu (00:19:25)

5. Stretches for Lower Back Relief (00:28:49)

387 епізодів

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being