How JiuJitsu Addiction Takes Over!

Bulletproof For BJJ Podcast

Вміст надано JT & Joey and JT. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JT & Joey and JT або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 30:12

MP3•Головна епізоду

Have you become a Jiu-Jitsu Addict? Got bitten by the BJJ Bug? You may not realize it, but you have now changed your life around your BJJ habit- gotta get that rolling fix. JT & Joey unpack what is it that makes our experience on the mats so addictive and why we will often give up dates, work and family gatherings for a cheeky open mat. When you get deep into the BJJ experience you may not realize how deep the connection to the process of squeezing and smashing into another human being can change you. The cocktail of stress hormones, dopamine, serotonin, intense intimacy and community and connection. The boys breakdown why BJJ can take over your life and why this could be the one addiction that is actually good for you- the stress that brings relief to your life.

Розділи

1. How JiuJitsu Addiction Takes Over! (00:00:00)

2. The Addictive Power of Brazilian Jiu-Jitsu (00:00:07)

3. The Power of Jiu-Jitsu Community (00:10:49)

4. The Fulfillment of Jiu-Jitsu Community (00:14:20)

5. The Mindfulness of Intense Jiu-Jitsu (00:21:33)

6. The Happiness of Jiu-Jitsu Addiction (00:28:22)

385 епізодів

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being