Want More Joy in Life? Create New Rhythms & Happy Healthy Habits with God's Promises in the New Year #103

Breathe: The Stress Less Podcast

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets?

In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.”

Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your wellness with Jesus in the new year. We’ll delve into the power of God's promises to revitalize our lives, taking small steps toward joy-filled rhythms.

Learn to: Discover how to overcome regret, nurture your soul, and develop easy, light habits that spark joy. Explore the science-backed approach to habit formation that makes transformation accessible.

Tune into this episode to: Revitalize your life by planting new seeds and embracing God's promises. Learn how patience, small steps, and scripture-based breath prayers can transform your journey toward joy.

Key Takeaways:

• God’s Promise of Restoration: "I will restore to you the years that the swarming locusts have eaten." Joel 2:24-25
• The Science: Start small, think easy: Develop new rhythms that nurture your physical, emotional, and spiritual well-being.
• The Prayer Practice: Pray the promises: Use breath prayers to personalize scripture and infuse your life with divine promises.
• An Inspiring Story: How an unexpected gift from a father’s passing, revealed a faith lesson on how true change takes time— and how nurturing new habits, and joy will follow.

Breath Prayer: Inhale: I'm doing something new. Exhale: I'm making a way in the wilderness.

Scripture: "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Is. 43:19

LINKS & RESOURCES

• Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com
• Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing
• Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
• Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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