Кращі подкасти про Breathe The Stress (2025)

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When Plans Fall Apart: The Unexpected Way God Restores Your Peace #191 15:39

2d ago15:39

15:39

What do you do when plans fall apart? When something you were counting on — a routine, a tradition, or a long-anticipated moment — suddenly doesn’t work out, it can leave you feeling disappointed, stressed, or quietly undone. In today’s episode, Bonnie shares her personal story that began with physical limitation and unexpected disappointment — and…

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Why Joy Is Hard to Receive — And Why It’s What Your Heart Needs to Heal #190 17:29

9d ago17:29

17:29

Is joy easy for you to give… but hard to receive? So many women pour out love, care, and celebration for everyone else —yet when it comes to their own joy, something inside quietly shuts down. In today’s episode, Bonnie shares a tender birthday story from her own life —a moment when receiving joy felt unsafe —and how Jesus gently invited her into h…

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The Overgiving Crash: How to Renew Your Strength for the Holidays #189 17:08

16d ago17:08

17:08

Have you ever noticed that after pouring out love, hosting, caring, cooking, cleaning, and trying to make everything meaningful for everyone… your body suddenly crashes? In today’s episode, Bonnie unpacks the Overgiving Crash — that drained, blank, emotional dip that often hits right after big holidays and busy seasons. You’ll learn why it happens,…

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Feeling ‘Blah’ Before Thanksgiving? Try This Peace Reset to Light Your Spark & Stress Less #188 18:03

23d ago18:03

18:03

Are you heading into Thanksgiving feeling emotionally blah — tired, unmotivated, or just flat inside?You’re not alone. So many women enter the holidays carrying the weight of logistics, expectations, and caring for everyone else… while their own soul quietly runs on empty. Bonnie shares her personal moment of unexpected emotional flatness — and the…

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3 Mindset Shifts for Peace This Thanksgiving 21:37

30d ago21:37

21:37

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your …

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When You’re Afraid to Go All In on Joy: How to Run Free and Feel God’s Pleasure #187 18:13

1M ago18:13

18:13

Have you ever found yourself holding back — afraid to give your all because you might fail, grow tired, or fall short? In today’s episode, Bonnie shares a powerful story about her son — and the life-changing moment when she encouraged him to stop holding back and run free. What happened next will inspire you to trust God’s loving voice and experien…

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When Life Changes Your Plans: How to Find Joy in Life’s Twists & Turns with God #186 17:19

1M ago17:19

17:19

Have you ever faced a season where life changed your plans — and you weren’t sure what to do next? In today’s episode, Bonnie shares a heartfelt story about how a health limitation led her to discover beauty in an unexpected new path. You’ll be encouraged by how God meets us when our plans fall apart — and how His kindness gently guides us to try s…

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Feeling Weighed Down by Chaos & Conflict? This Will Help You Find Peace & Hope Again #185 28:36

2M ago28:36

28:36

Have you felt your heart heavy with all the heartbreak of violence in the world — and wondered how to find peace or what to do with all those feelings? In today’s special episode, Bonnie shares encouragement from Dan Westman, Pastor of Spiritual Formation at Peninsula Bible Church. His words offer a powerful perspective for those of us longing to u…

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Overthinking Everything? How to Stop Being Afraid to Get It Wrong and Find Peace #184 16:24

2M ago16:24

16:24

Do you ever hesitate to try something new because you’re afraid to get it wrong — even something that could bring you joy? In today’s episode, Bonnie shares a heartfelt story about letting go of control. You’ll discover how creative expression can calm anxiety, awaken joy, and help you connect with God’s peace in a deeper way. Learn the surprising …

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Silence Isn’t Strength: How Naming Your Feelings Brings Peace & Healing #183 17:20

2M ago17:20

17:20

Have you ever kept your feelings hidden because you thought voicing them was weakness? Or felt silenced by shame, fear, or the thought, “I shouldn’t complain”? Friend, with God, your feelings matter. In this week’s episode, Bonnie shares her powerful story of returning to what once felt like a place of silence as a child and how it became the stage…

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Breaking the Worry Loop: How to Get Out of Your Head and into God’s Peace #182 16:34

3M ago16:34

16:34

Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs? In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to your soul. You’ll also hear the science behind why positive memories help rewire the brain, and learn…

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How Writing Your God-Story Heals Anxiety & Brings Peace #181 18:40

3M ago18:40

18:40

Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think. Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional heali…

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Finding God’s Peace in a Week of Tragedy: How to Quiet Negativity and Fear #180 16:38

3M ago16:38

16:38

This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity. But you don’t have to stay stuck in fear. In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scriptu…

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Strong & Courageous: How to Embrace New Transitions with God #179 17:06

3M ago17:06

17:06

Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land? In this week’s episode, Bonnie shares a tender story from her own life — launching one s…

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A Fresh Look: How Style & Color Can Refresh Your Spirit #178 13:48

4M ago13:48

13:48

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out. Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “…

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Joy While You Heal: Moving from Survivor Stress Mode to Beloved Rest Mode #177 18:11

4M ago18:11

18:11

Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come? So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing.…

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Beating the Blahs & Finding Joy in Learning Something New — with Grammy-Nominated Violinist Joseph Christianson #176 26:34

4M ago26:34

26:34

Do you ever find yourself feeling stuck — when your days all start to look and feel the same? One of the hidden stressors we often overlook is emotional stagnation. When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood. In this special episode, I sit down with Grammy-nominated violinis…

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The Power of Beauty to Renew Your Spirit: How Visual Beauty Cues Stop the Worry Loop & Sparks Joy  #175 18:05

4M ago18:05

18:05

Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’…

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Joy Is Meant to Be Shared: The Soul Care Power of Play #174 16:24

4M ago16:24

16:24

In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotiona…

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The Science of Joy: How to Rewire Guilt & Feel Good Again (Summer Soul Glow Up Series) #173 15:29

5M ago15:29

15:29

This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.” Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not yo…

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Clear Out the Clutter: Make Room for Your Joy Glow Up #172 (Summer Soul Glow Up Series) 19:19

5M ago19:19

19:19

This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter. If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns. In this episode, Bonnie shares a surprising story of how one painful moment helped her…

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Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171 16:19

5M ago16:19

16:19

Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels…

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Skincare, Soul Care & Queen Esther: Why Your Glow Matters to God #170 16:46

5M ago16:46

16:46

Have you ever looked in the mirror and felt like the outside you doesn’t reflect the vibrant, joyful person you used to be inside? In this second episode of the Summer Soul Glow Up series, Bonnie invites you to rediscover the sacred beauty of caring for yourself — not just spiritually, but physically and emotionally too. Learn how small acts of out…

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How to Start Your Summer Soul Glow Up with Joy #169 20:40

6M ago20:40

20:40

Do you ever feel like summer is slipping by while you’re just trying to hold everything together — and forgetting what brings you joy? In this episode, Bonnie kicks off the Summer Soul Glow Up series with an encouraging invitation to stop putting yourself to the side and start creating space for what lights you up. You'll learn why joy isn't selfis…

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When You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168 20:52

6M ago20:52

20:52

Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me? You’re not alone — and you don’t have to keep hiding your heart. In this episode, Bonnie shares how emotional neglec…

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The Cost of Being Too Strong: How the Father Wound Disconnects Us from Emotional Wellness #167 19:47

7M ago19:47

19:47

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again. Description Have you ever felt like you always have to be strong — even when your heart…

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Feeling Invisible? Here’s How to Reclaim Your Joy & Restore Your Wellness #166 17:54

7M ago17:54

17:54

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness. Podcast Description Have you ever felt like your life revolves around others — while your own heart fades quietly into the backg…

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Burned Out? Hope Is the Oxygen Your Soul Needs #165 17:23

7M ago17:23

17:23

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love. Podcast Description Are you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, h…

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3 Scientific & Biblical Rhythms to Anchor Your Soul in Peace When Healing Feels Slow #164 18:28

7M ago18:28

18:28

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care. Podcast Description Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for h…

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You Are Worthy of Care: The Gentle Practice That Rewires Anxiety and Restores Peace #163 16:22

8M ago16:22

16:22

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside? In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worth…

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How to Break Free from Fears of Uncertainty — and How I Found Peace When I Woke Up Blind #162 18:24

8M ago18:24

18:24

Podcast Description: Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do? In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness. You'll he…

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How to Break Free from Worry: A Prayer Rhythm to Calm Anxiety & Restore Peace #161 15:48

8M ago15:48

15:48

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement. In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with…

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How to Break Free of Overthinking: 3 Steps to Stop the Mental Loop & Restore Peace #160 17:54

8M ago17:54

17:54

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop. In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul …

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3 Healing Ways to Pray When You’re Emotionally Overwhelmed #159 17:07

8M ago17:07

17:07

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually?When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own. In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care prac…

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The Problem Isn’t Time: How to Heal from Burnout & Find Your Spark of Joy Again #158 18:09

9M ago18:09

18:09

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore? In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to brea…

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3 Truths to Break Free from All-or-Nothing Thinking & Step into God’s Peace-Filled Purpose #157 13:56

9M ago13:56

13:56

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it r…

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The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156 15:49

9M ago15:49

15:49

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guil…

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Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155 16:26

9M ago16:26

16:26

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie expl…

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3 Lies That Keep You Stuck in Procrastination & the Truths That Set You Free #154 20:46

10M ago20:46

20:46

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed? In th…

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Feeling Drained? How to Break Free from Exhaustion & Experience God’s Renewal #153 17:41

10M ago17:41

17:41

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you to…

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Why You Get Your Best Ideas in the Shower and How to Lower Anxiety with God’s Rest #152 18:35

10M ago18:35

18:35

Do you ever feel overwhelmed by all the demands on your time, yet wonder why you still feel restless or anxious? What if the key to clarity, peace, and even deeper creativity isn’t doing more—but creating space for stillness? In this episode, Bonnie explores the power of white space—why slowing down is not just a luxury but a necessity for emotiona…

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Rewire Your Brain for Joy with Jesus: Break Free from Stress This Valentine's Week #151 18:04

10M ago18:04

18:04

Do you ever feel weighed down by negative thoughts or past hurts—especially when love is in the air? Whether it's from past relationships, self-doubt, or the expectations placed on us, Valentine’s week can stir up emotions that keep us from fully embracing God’s love and peace. In this episode, Bonnie explores how to break free from toxic thinking …

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Feeling Overwhelmed? Why Taking Small Steps with God Beats All-Or-Nothing Thinking #150 19:03

11M ago19:03

19:03

Have you ever felt overwhelmed, even when you're trying your best to stay faithful and push through the stress? You're not alone. In this episode, Bonnie explores how we can overcome feelings of overwhelm by focusing on the small beginnings that God delights in. As we step into February, a month filled with love and new beginnings, Bonnie reminds u…

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How to Stay Motivated and Get Unstuck from Stressful Striving in the New Year with Jesus #149 20:16

11M ago20:16

20:16

Do you feel stuck as the year kicks off? Struggling to keep those New Year’s resolutions? You’re not alone. In this episode, Bonnie explores how the power of a single word from God can transform your path, bringing confidence, clarity, and purpose into your life. She shares her personal journey and introduces a simple yet powerful method to stay mo…

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How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers 40:49

12M ago40:49

40:49

In this special episode from Everyday Prayers, host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse. In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in ne…

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3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148 20:09

1y ago20:09

20:09

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress? In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical …

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Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147 15:40

1y ago15:40

15:40

Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos? In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much…

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How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146 19:37

1y ago19:37

19:37

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen? In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and …

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How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145 21:37

1y ago21:37

21:37

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your …

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How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144 18:53

1y ago18:53

18:53

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your ow…

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