Кращі подкасти про Breathe The Stress (2024)

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How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144 18:53

5d ago18:53

18:53

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your ow…

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5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit 25:52

12d ago25:52

25:52

What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times. Tune into this episode to uncover how God invites …

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Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142 18:44

20d ago18:44

18:44

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and…

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2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141 20:59

27d ago20:59

20:59

How do you change your mood when you're feeling down in your spirit? In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expressive writing, while discovering how these practice…

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Don't Hide Your Heart. Heal Your Heart. I'll Show You How #140 20:22

1M ago20:22

20:22

Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness. Learn how to confront your emotions and transform your life story into a source of empowerment. …

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3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139 19:44

1M ago19:44

19:44

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart? In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help …

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Feeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138 19:49

2M ago19:49

19:49

LINKS & RESOURCES - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join Soul Care School (STARTING SOON!): http://mysoulcares…

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Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137 15:40

2M ago15:40

15:40

LINKS & RESOURCES - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join Soul Care School (STARTING SOON!): http://mysoulcares…

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Feeling Exhausted? How to Fight Fatigue with God's Comfort #136 17:16

2M ago17:16

17:16

Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength? In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tip…

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How to Cast Your Cares on God When You Worry #135 15:55

3M ago15:55

15:55

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety? In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices. Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Disco…

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Why Singing Amazing Grace Helps You Rest, Lower Stress, and Rejuvenate #134 17:37

3M ago17:37

17:37

Do you find it challenging to truly rest, even when you know you need it? In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care ti…

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6 Ways to Boost Your Emotional Wellness with God's Care Instead of Pushing Yourself to Exhaustion #133 18:34

3M ago18:34

18:34

Are you feeling overwhelmed by life’s demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune i…

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How to Find Peace under Pressure & Overcome Stress with God's Love #132 17:21

3M ago17:21

17:21

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy. Tune into this…

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How to Calm Anxiety in Times of Uncertainty & Feel God's Peace in Your Heart #131 17:50

3M ago17:50

17:50

What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself w…

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Why Ordinary Things Bring You Happiness and Striving Brings You Stress #130 19:21

4M ago19:21

19:21

Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment. Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that…

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Overcoming Overwhelm: How to Make Positive Changes & Move Forward with God's Grace #129 25:09

4M ago25:09

25:09

What helps you make positive changes in your life, and what holds you back? Do you often feel overwhelmed to make desired changes until you have everything figured out? In this episode, Bonnie explores how we can apply the power of God's grace and let go of perfection. Learn how grace enables us to embrace change even in our weaknesses. Learn to mo…

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Responding to Trump Attempted Assassination Chaos: 2 Antidotes to Find Peace, Not Fear #128 20:02

4M ago20:02

20:02

Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul …

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Overcoming Discouragement to New Beginnings: Rebuilding Your Life #127 28:16

4M ago28:16

28:16

LINKS & RESOURCES - Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe - Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Soul Care School: http://mysoulcareschool.com - Join the Breathe Newsletter! https://thebonni…

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Toxic Positivity vs. Hopeful Faith: Finding Balance in Your Emotions" #126 22:33

5M ago22:33

22:33

In this episode, Bonnie explores the fine line between toxic positivity and hopeful faith. Learn to recognize and avoid the pitfalls of dismissing genuine emotions, and discover how to cultivate a faith that embraces honesty and comfort. Tune into this episode to understand the difference between toxic positivity and hopeful faith, and learn how to…

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Faith and Politics: Finding Peace Through Prayer #125 18:08

5M ago18:08

18:08

Feeling overwhelmed by the stress of the political season? In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience…

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Overcoming Perfectionism: Embrace God's Perfect Love with The Love Dare #124 20:01

5M ago20:01

20:01

Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice. Learn to understand the negative impact of perfectionism on your emotional and physic…

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How to Find Peace in Uncertainty & Thrive While Waiting #123 20:12

5M ago20:12

20:12

Do you struggle with the uncertainty of waiting for something important? In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie’s own life and the Bi…

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Unlocking Joy: The Single Key You Need & 3 Life-Changing Reasons Why #122 20:58

6M ago20:58

20:58

LINKS & RESOURCES - Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment! - Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/t…

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Finding Peace in Your True Identity: Letting Go of Critical Voices #121 20:31

6M ago20:31

20:31

Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels. Tune into this episode to embrac…

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Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120 19:47

6M ago19:47

19:47

Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul. Tune into this episode to discover practical…

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The Gift of Rest: Why Leisure Isn't a Waste of Time #119 17:10

6M ago17:10

17:10

LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - …

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Healing Toxic Ties: Breaking Free from Relationship Guilt #118 20:16

6M ago20:16

20:16

LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - …

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4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special 19:46

7M ago19:46

19:46

Mother's Day is around the corner. How are you feeling? In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even ami…

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3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116 18:45

7M ago18:45

18:45

LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessm…

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How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115 20:48

7M ago20:48

20:48

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways…

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I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114 22:40

7M ago22:40

22:40

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no…

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Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113 23:03

8M ago23:03

23:03

LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://the…

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Journey with Jesus: A Holy Week Meditation to Heal Your Soul 17:08

8M ago17:08

17:08

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter. In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer medita…

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58//Update: Why I've Been MIA and What's Next! 4:27

8M ago4:27

4:27

Hi friend, In this quick update, I'm sharing a little about why things have been quiet lately and why I'm hitting pause to take my advice to reflect, reset, and refresh. To Be still and remember He is still God, especially during the most difficult seasons of our life. Please know it's certainly not goodbye, just a short break to adjust and come ba…

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Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111 20:33

8M ago20:33

20:33

Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish ra…

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Glow from Within: The Science of Beauty and Emotional Wellness #110 20:35

9M ago20:35

20:35

Have you ever wondered how taking care of your skin connects to nurturing your soul? In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in…

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57// Why You Don't Need Permission to (Fill in the Blank) 28:49

9M ago28:49

28:49

Hey friend, Ever feel like you’re waiting for a nod or a green light to just... breathe? To decide what’s truly right for you and your family? You’re not alone. This episode is all about breaking free from the ‘permission slip’ we think we need—whether it’s to pause for self-care, shift gears, or dive into homeschooling. It’s time to talk about why…

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Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109 23:10

9M ago23:10

23:10

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus. Learn to recognize, nurture, and prioritize your God-breathed dreams, because y…

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Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108 20:25

9M ago20:25

20:25

LINKS & RESOURCES- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to lea…

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56// Answering Your Question: How Do You Make and Maintain Friendships as a Homeschool Mom? 35:28

9M ago35:28

35:28

HI friend, I'm tackling a question that's been on the minds of many in our community: how do we create and deepen friendships as busy homeschooling moms? This topic, sparked by a question from one of our community members, is something I'm really excited to talk about. Tune in to learn why finding joy in your own company can actually attract more m…

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7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness 22:40

9M ago22:40

22:40

Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom. Learn to cultivate new experiences, foster meaningful conversations, an…

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55// Endurance for Homeschooling: Building Your Capacity for the Long Run 19:04

9M ago19:04

19:04

Hi friend, In this episode, we're exploring the concept of gentle endurance in homeschooling. Tune in to learn the importance of maintaining energy, focus, and compassion throughout your homeschooling journey. 3 simple strategies to keep your passion and motivation high throughout the school year and beyond, and how to reframe the concept of endura…

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54//Why You Can Stop Stressing About Having the Perfect Balance in Homeschooling and Life 39:54

9M ago39:54

39:54

Hey Friend, We're rethinking the whole balance game. Instead of chasing after this idea of perfect balance, I'll show you how to weave harmony into your day-to-day. We'll explore how setting up time blocks can seriously upgrade your routine and how embracing the AIM strategy (that's Accepting, Interrupting, and Managing stress) can be a game-change…

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Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109 19:47

10M ago19:47

19:47

When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others. Learn the fascinating mean…

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53// 9 Ways to Ease Frustration When Your Child is Struggling. I'm Spilling the T. 31:22

10M ago31:22

31:22

Hey friend, Have you ever been in a situation where your child is struggling to understand a certain subject or topic? It feels like no matter how much you both try, it just isn't clicking, leading to frustration for you and your child! In this episode, we talk about '9 Tips'—simple yet effective strategies to help navigate these challenging moment…

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52//Exposing the Myth of the Perfect Homeschool Mom! 17:21

10M ago17:21

17:21

Hi friend, Are you a homeschooling mom grappling with the pressure to be perfect? Then this episode is for you. We're exposing the myth of the 'perfect mom' in the world of homeschooling and the damaging effects of this unrealistic ideal. We're stressing the benefits of community over competition. Tune in to learn the simple mindset shift that can …

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Quieting Anxious Thoughts: Why Childlike Joy Isn't Childish But Good for Wellness & Faith #108 20:17

10M ago20:17

20:17

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you. Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance…

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51//February's Challenge-Remember What You Love About Homeschooling 12:28

10M ago12:28

12:28

Hey friend, Our challenge for this month is to reflect on what we love about homeschooling and, more importantly, what we love about our children. If you're feeling a little on the verge of burnout or want to fall in love with homeschooling all over again this challenge is for you. Are you curious? Tune in to this short episode and learn how this c…

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50//If You're Tired of the Same Old Routine, It's Time to Add Some Spontaneity to Your Homeschool Day 26:09

10M ago26:09

26:09

Hey friend! In this episode, we're talking about how a little unpredictability can spice up our homeschooling journey. You might think stepping away from our carefully planned routines could lead to chaos, right? But I hope I can bust that myth for you and help you leave room for spontaneity in your homeschooling day. I'm a big believer in the free…

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Making Changes Stick as the New Me in the New Year with Jesus #107 19:32

10M ago19:32

19:32

LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA be…

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