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Why do I feel so confused and awful? Are these signs of cognitive dissonance?
Manage episode 359104589 series 3349397
In this week's episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And, the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.
Links:
- Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s that bad, why don’t narcissistic abuse victims just leave? Listen here.
- Anonymity by Susan Bergman
- Why Can't I Just Leave? by Dr. Kristen Milstead
Support Us:
Get in Touch:
- YouTube: @breakingfreefromnarcabuse
- Instagram: @breakingfreefromnarcabuse
- Facebook: @breakingfreefromnarcabuse
- E-mail: hello@breakingfreewithkerrytara.com
- Newsletter: https://breakingfreewithkerryandtara.substack.com/
- Website: https://www.breakingfreenarcissisticabuse.com/
As an Amazon affiliate, commission is earned from qualifying purchases.
Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot!
135 епізодів
Manage episode 359104589 series 3349397
In this week's episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And, the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.
Links:
- Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s that bad, why don’t narcissistic abuse victims just leave? Listen here.
- Anonymity by Susan Bergman
- Why Can't I Just Leave? by Dr. Kristen Milstead
Support Us:
Get in Touch:
- YouTube: @breakingfreefromnarcabuse
- Instagram: @breakingfreefromnarcabuse
- Facebook: @breakingfreefromnarcabuse
- E-mail: hello@breakingfreewithkerrytara.com
- Newsletter: https://breakingfreewithkerryandtara.substack.com/
- Website: https://www.breakingfreenarcissisticabuse.com/
As an Amazon affiliate, commission is earned from qualifying purchases.
Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot!
135 епізодів
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