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Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87
Manage episode 432939599 series 3411127
Вміст надано Michael Waite. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michael Waite або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, our guest is Dr. Lara Salyer, a functional medicine practitioner, author, podcaster, and coach. We discuss burnout and how to overcome it by tapping into flow and using functional medicine.
Key Topics Covered:
- Burnout: Causes, diagnosis, physiology, prevention strategies, and Dr. Salyer's personal story.
- Flow: Neurochemistry, phenomenology, the four phases of the flow cycle (struggle, release, flow, and recovery), triggers, and blockers.
- Functional Medicine: Core principles, inflammation, the effects of alcohol, plant medicine (including psilocybin and cannabis), and more.
- Holistic well-being: Creativity, play, emotional expression, community, creating boundaries, and tips for workplace satisfaction.
RESOURCES
BOOKS
- Right Brain Rescue by Dr. Lara Salyer
- Start With Why by Simon Sinek
ORGANIZATIONS
- Drink Wisconsibly
- Flow Research Collective
- The Institute for Functional Medicine
PEOPLE
- Archimedes
- Jeffrey Bland
- Mark Hyman
- Mihaly Csikszentmihalyi
- Simon Sinek
- Steven Kotler
- William Shakespeare
VOCABULARY
- anandamide
- Apo-E
- Archimedes' principle
- Cannabidiol (CBD)
- cannabis
- dysbiosis
- functional medicine
- growth mindset
- MDMA
- norepinephrine
- osteopathy
- oxytocin
- psilocybin
**Connect and Learn More**
website: drlarasalyer.com
Instagram: @drlarasalyer
book: Right Brain Rescue
podcast: The Catalyst
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