#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes And Solutions BodyHacking

#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions

6M ago 9:28

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Вміст надано Michaela Morrell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michaela Morrell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.
Here are the show notes for today's episode:
01:30 - Call your doctor and take a test
01:45 - It took the medical field 30 years from the data was out until it was mainstream to test
02:00 - Why you should measure four times a year
02:30 - Being out in the sun doesn’t guarantee good levels
02:45 - Why do we need Vitamin D?
03:30 - Vitamin D needs to get activated from inactive form to active form
04:00 - I was low even when I lived in Sunny Texas
04:40 - I was empty on Vitamin D
05:00 - What I wished the doctors would have told me!
05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3
07:00 - You need enzymes. What are enzymes built up with?
07:20 - If you are struggling, maybe you need more protein
07:45 - Gut health, Protein, Magnesium
My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.
http://tiny.cc/BodyhackingVitaminD
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