#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten

BodyHacking - Build a Better You

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.
Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal.

Trigger warning: This episode touches on sensitive topics and is not for young listeners.

Show Notes:

•01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror

•02:30 - How society’s expectations create stress in parenting

•02:45 - The journey starts with unlearning

•03:30 - Intuition vs. intellect in parenting

•04:00 - BodyHacking and upgrading your parenting skills

•06:00 - Detaching ownership from your parenting relationship

•13:00 - Understanding the “radio station” of energy and connection

•15:00 - Teaching children how to cultivate happiness

•30:00 - Exploring the 5 Love Languages in parenting

•48:00 - Taking on the lens of the child

Whether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children.

Connect with Jennifer: www.jenniferwitten.com
https://www.instagram.com/jenniferwitten_/

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