27. Steven Jaggers Unveils the Power of Breathwork and Emotional Healing

Body Fwrd by Kenzie Burke

Вміст надано Kenzie Burke. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kenzie Burke або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Join me on a healing journey of body and mind in this week’s episode of BODY FRWD. I’ll be talking to Steven Jaggers, a somatic breathwork expert, about how to process trauma, heal emotionally, and connect with your body.

This episode is not just about healing — it’s about living. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation is for you. Steven’s practical tips and insights will help you regulate your nervous system, release negative emotions, and breathe better.

Get ready for a deep dive into the connection between emotions and the body on this episode of BODY FRWD. There’s a journey to be taken, and it starts with a simple, powerful action: taking a deep breath.

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Join the BODY FWRD membership. Upon signing up, you will have access to my intimate, defining methods and tools that I use each and every day in order to live a light and tight life.

The membership is designed to be a safe place where you will be able to understand and implement the practices that were created just for you. These are the tools that have helped me create my own body and bring the best aspects of my life to fruition.

BODY FWRD was created with the purpose of becoming a HOME for you.

https://www.bodyfwrd.com/the-membership

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Connect with me & Body Fwrd:

Website | https://www.bodyfwrd.com/

Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/

TikTok | https://www.tiktok.com/@kenzie__burke

46 епізодів

#Kenzie Burke #Fitness #Alternative Health