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How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
Manage episode 435628332 series 3548149
Вміст надано Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to mastering hydration to keep you feeling your best.
Notable Quotes/ Key Takeaways:
- Importance of Electrolytes: Electrolytes such as sodium, potassium, calcium, and magnesium are essential for muscle function, fluid balance, and heart health.
- Modern Diet Deficiencies: Industrialized diets often lack sufficient potassium and magnesium, making electrolyte supplementation or dietary adjustments necessary to consider.
- DIY Electrolyte Solutions: Simple homemade drinks can effectively improve hydration.
- Special Needs for Athletes: Those with higher physical activity levels or on low-carb diets may require specialized electrolyte formulations to feel and perform their best.
Resources:
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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