))
Coping Skills are for Everyone
Manage episode 422262313 series 3461701
Вміст надано Brain Injury Network of Dallas (BIND). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brain Injury Network of Dallas (BIND) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We know it is easier said than done. In Part Two, Willa talks about emotions after a brain injury from her experience as a neuropsychologist and assistant professor at UTSouthwestern. Many survivors have a negative outlook for their future, but Willa asks them to focus on what they can control, utilizing coping skills: including writing a journal, conditioning the brain for deep sleep, and exercising daily. It is important to not feel that they must be brave for others. Willa will explain the ABCDE approach that she uses for counseling and other sources to receive help, such as professional associations, life courses, conferences, and even chatgroups on Facebook.
New episodes drop every Thursday everywhere you listen to podcasts.
- Give us some feedback, tell us what bindwaves has meant for you by emailing us at bindwaves@thebind.org
- Leave us a rating or review on Apple Podcasts or Spotify
- Follow bindwaves on Instagram, Facebook, and YouTube!
- Share episodes with your friends!
- Make a monthly or one time donation
- Learn more about the Brain Injury Network at www.thebind.org
98 епізодів
Поширити
