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128. You Can Rest AND Be Great: A Conversation with Dr. Meghan Hurley-Powell
Manage episode 378038858 series 3401080
Вміст надано Dr. Christine Jehu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Christine Jehu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work.
We talk about...
- The consequences of fast action
- Coming full circle on calling your shot
- Facing burnout and making values aligned pivots
- The power of therapy
& so much more!
The challenge we leave you with in this episode is to slow down, take breaks, and reconnect with yourself. After all, greatness isn't about speed, it's about the journey and the power of small, consistent steps towards our goals.
Connect with Meghan
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Розділи
1. Living a Life Beyond Your Limits (00:00:03)
2. Finding a New Job Reflections (00:11:42)
3. Recovering From Burnout and Finding Self-Awareness (00:21:39)
4. Value of Slow, Steady Action (00:27:09)
5. Exploring Anxiety and Self-Constriction (00:33:33)
6. Action and Personal Growth's Value (00:41:37)
7. Finding Greatness Through Imperfection (00:47:34)
8. Slowing Down to Achieve Greatness (00:58:39)
9. Take Breaks to Prevent Burnout (01:07:01)
139 епізодів
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