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The Aging Athlete with Dr. Jonathon Sullivan MD PhD FACEP SSC
Manage episode 270060446 series 2778894
Вміст надано JP Guidry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Guidry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Jonathon Sullivan MD Ph.D. is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s, and 90s.
He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty years, served as an Associate Professor of Emergency Medicine at Wayne State University, and conducted neuroscience research as well.
He is the co-author of "The Barbell Prescription: Strength Training for Life After Forty," which you can find here: The Barbell Prescription
And hosts the Greysteel Channel on YouTube which you can find here: Greysteel Strength
In today's episode we discuss:
- The importance of resistance training as you age.
- How it affects your health, functionality, independence, and well being.
- How to get started in strength training
- How to safely train over 40
- and much, much more
I highly recommend giving his book a read.
You can find out more about him at: \ https://www.greysteel.org/ and here: https://www.facebook.com/greysteelstrength/
You can find out more about starting strength here: https://startingstrength.com/
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