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Swing Fast with Bill Miller CSCS
Manage episode 272873025 series 2778894
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Today I sit down with Bill Miller where we discuss all things around training rotational athletes and building rotational speed and power.
Bill trains mostly baseball players in Palatine, IL, just west of Chicago. He specializes in utilizing strength and power training to develop as much throwing speed and exit velocity as possible. He also recently wrote a book titled "Swing Fast: A Guide To Developing Rotational Power", detailing all the in's and out's for improving swing power.
I today's episode we discuss
- The similarities and differences of training rotational athletes vs other sports
- The mentality of working with athletes and creating a training environment to breeds competition and intent
- Force velocity Profiling and how that determines programming for a rotational athlete
- Working with junior athletes vs adults.
You find more about Bill below and I highly recommend picking up his book.
IG: https://www.instagram.com/billmillertraining/
Twitter: https://twitter.com/billmills
Website: https://linktr.ee/Billmillertraining
Book: Swing Fast
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