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{Best of 2023} That’s Called Expansion | Letting Go of Expectations & Getting Better with Age
Manage episode 390751143 series 2867599
Вміст надано Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hilliard Studio Method, Liz Hilliard, and Lee Kennelly або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Over the next few weeks, we’re counting down the top episodes of 2023! This week is our #3 most downloaded episode of the year, where we share how HSM is expanding, and how we’re expanding personally as well.
Liz’s recent filming for a news segment sparked a lot of discussions in this week’s episode! As you know, Hilliard Studio Method is expanding into multiple cities this year, but there’s also a lot of internal expansion happening as well. In this episode, Liz and Lee share their thoughts on how being more authentic gets easier with age, who they look up to as role models, and their favorite new “sex show” on HBO Max… you’re gonna have to listen to get the full story on that one.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Some key takeaways from this episode include:
A huge part of expansion is letting go of the expectations and thoughts others have about you. It can be difficult to tune out these expectations, but it does get easier with age!
Another way to flex that muscle is to stop putting others in a box, too. You might have a perception or expectation of certain people that’s keeping them from being their most authentic selves.
We are now at the end of our 23 pushups a day in 2023 challenge! Pushups are such a good way to expand your strength and confidence, no matter where your fitness starting point is. Send us a message on Speakpipe if you completed the challenge and tell us how it went!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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