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Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317
Manage episode 298101340 series 93400
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on leadout train tactics and training.
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TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- Keegan’s learnings from National Championships 1:04
- Nate’s learnings from Tahoe Trail 100 22:233
- Managing hunger during training blocks 32:45
- Tips for strong riders in weak fields 53:09
- Keegan’s Belgian Waffle Ride experience 1:04:23
- The value of equipment upgrades1:36:30
- Recovery modalities that actually work 1:48:57
-What’s the best bike and equipment for Leadville? 1:54:26
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BLOG ARTICLES MENTIONED IN THIS EPISODE
Cycling for Weight Loss: https://bit.ly/3Byb5iC
Five Tips for Training and Weight Loss: https://bit.ly/3eH2osE
Sub-Nine Leadville Finish with Sergio Sandoval: https://bit.ly/3eMiOQC
How David Curtis Went from the Couch to a Sub-Nine Leadville: https://bit.ly/3ByQE5a
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3oR8Els
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
Get Started: https://bit.ly/3unoSnx
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!:
https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!:
https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
649 епізодів
Manage episode 298101340 series 93400
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on leadout train tactics and training.
----------------------------------------------
TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- Keegan’s learnings from National Championships 1:04
- Nate’s learnings from Tahoe Trail 100 22:233
- Managing hunger during training blocks 32:45
- Tips for strong riders in weak fields 53:09
- Keegan’s Belgian Waffle Ride experience 1:04:23
- The value of equipment upgrades1:36:30
- Recovery modalities that actually work 1:48:57
-What’s the best bike and equipment for Leadville? 1:54:26
----------------------------------------------
BLOG ARTICLES MENTIONED IN THIS EPISODE
Cycling for Weight Loss: https://bit.ly/3Byb5iC
Five Tips for Training and Weight Loss: https://bit.ly/3eH2osE
Sub-Nine Leadville Finish with Sergio Sandoval: https://bit.ly/3eMiOQC
How David Curtis Went from the Couch to a Sub-Nine Leadville: https://bit.ly/3ByQE5a
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3oR8Els
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
Get Started: https://bit.ly/3unoSnx
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!:
https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!:
https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
649 епізодів
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