))
SMASH Your Half Marathon Goal with These 5 Key Sessions!
Manage episode 461450495 series 3618864
Вміст надано Lee Grantham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lee Grantham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:52 My First Marathon to Running for My Country
01:18 Interval Session 1
02:48 Interval Session 2
04:07 Interval Session 3
05:33 Long Run 1
06:41 Long Run 2
07:55 Goal Setting
08:31 Which session is your favourite?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
SMASH Your Half Marathon Goal with These 5 Key Sessions!
Ready to crush your half marathon goal? Check out these 5 key running sessions that will help you SMASH your half marathon goal and improve your race performance!
Ready to smash your half marathon goal? In this video, I share 5 essential sessions designed to help you dominate your next 21.1 kilometers. These sessions are tailored to build endurance, improve pacing, and develop the strength you need to hit your target time. Whether you're aiming for a personal best or preparing for a future marathon, this training plan will give you the edge.
What You’ll Learn in This Video:
1. How to build endurance and maintain pacing for 21.1km.
2. Key training strategies to boost speed and confidence.
3. Practical tips to avoid injury, optimize recovery, and succeed on race day.
Follow these sessions, and you'll be one step closer to crossing the finish line strong and fast. Let me know in the comments how you’re preparing for your next half marathon!
#HalfMarathonTraining #RunningGoals #TrainSmart #PacingStrategy #EnduranceTraining #SpeedAndStrength #HalfMarathonTips #RunningSuccess #SmashYourGoals #racedayready #RunningTips #HalfMarathon
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
14 епізодів
Поширити
