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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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Your Source for Great Running
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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
Verity Sangan
0110
This show is for you if you are searching for podcasting tips, how to podcast, and answers to podcasting questions such as: - How do I start a podcast without feeling overwhelmed? - What equipment do I need? - Is there an easy way to start a podcast? - How do I get my podcast on Apple Podcasts? - How do I get my podcast on Spotify? - How do I promote my podcast? - What should I podcast about? - And so much more… Welcome to "The Lazy Girl’s Guide to Podcasting," your go-to podcast for bite-si ...
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In the Northern Hemisphere, we are in the middle of "vacation season" - summer! How does a coach vacation during one of the biggest athlete parts of the year? How do we support our athletes while supporting our own mental health? The Dream to 6 is reopening in early September: Join the no-obligation waitlist now! https://coachmichellelake.lpages.co…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
When coaching athletes, we often fix and adjust something different from why the athlete hired us in the first place… 🏊🏻♀️ They come for accountability to do more but they actually need to do less 🚴♀️ They come to you to fix their run in long course or a marathon through workout choice but we actually first work on nutrition & mindset 🏃🏿♂️ They …
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
After a seven-month radio silence, I’m back to share some juicy insights about what it means to take a break and why it can be super important for our creative sanity. I kick things off by admitting that while consistency is the name of the game, sometimes life just gets in the way. Whether it’s personal stuff or just plain old burnout, stepping ba…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Coaching is the best job in the world, but honestly, sometimes it isn't. You may be approaching burnout, stressed out in life, or just feeling tired of writing training plans. When we get here, we wish we were in the "flow state", where creativity, ideas, love of the sport and how much you can help athletes is on FIRE. This episode provides my 4 ke…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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Episode 81 - It's Not Just You
28:15
In this episode, I go over the 5 biggest hangups new (and advanced) coaches have with marketing, putting yourself out there and social media. It's not just you that feels this way! After coaching 100s of endurance coaches in these areas, I can safely say that most coaches have felt this way! It's your choice if you let your thoughts "win" or if you…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In this episode, I go deep on the inquiry communication process. What to do when you get an inquiry to help best position yourself to turn that inquiry into a sale and then what exactly to do when you are dealing with ghosts - those athletes that don't respond to messages and go DARK. It's not even how you handle them, but to have a mindset that un…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
What matters in marketing? If you have gotten STUCK focused on enhancing referrals but are watching your athlete numbers slip down - this episode is for you! Marketing is the way to grow your endurance coaching or endurance expert business in 2025 and beyond! Let me know what you think, send me a DM at CoachMichelleLake on IG! Website | Follow Mich…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Admittedly, today we are going to talk more about triathlon but also mention running, but all endurance sports will get something from this episode! What's changed in our sports in the last few years? Why are people leaving? How has the formation of community changed in the last 5-10 years? All things I ponder on this episode. Website | Follow Mich…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
As much as we really want to control it - there will be haters when you grow your business. Trolls online and people in your life that feel triggered by success. Now it won't happen to everyone, but it happens to many. So on today's episode, I help you navigate these difficult situations and thoughts. Have you left a review? They are HUGE in helpin…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
This episode is all about BURNOUT and the things you can do to give back to yourself so you have the energy you need to coach. Too many coaches for too long have been giving, giving, giving without any return - how do you actually refill your own cup? The Dream to 6 is open for just a few more weeks before we close for the summer. If you are intere…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Ok coaches - this one is for the advanced coaches listening!! We are going to be talking all things TRUST building and how to use your email lists, social following to create some amazing opportunities to build trust with lots of athletes at once - using Conversion Events! Even if you are newer - this is the kind of episode you want to listen to so…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
So many coaches complain about how long it takes to get plan-writing done and it's really a problem in how you manage your communications with your athletes. In this episode, we talk all things communication and how to use specific pathways to coach more people in less time!! The Dream to 6 is open for just a few more weeks before we close for the …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Last week, I attended my Mastermind Retreat. A few times a year, I set aside 2-3 days to meet with my mentor and the other 15 or so business owners in my group. This is literally the most important days of my coaching business year and I highly recommend you find a similar group/plan to continue to grow your businesses. Inside this episode, I descr…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In this episode, we go deep on your goals, your time management and answering the question: what is really holding you back? If you are interested in growing your business now and classify yourself as an intermediate to advanced coach - you can join the Dream to 6!! To learn more, DM me on IG at @CoachMichelleLake. Website | Follow Michelle on IG…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Today, we talk all about how we say yes, maybe and no to opportunities and collaborations as your business grows as well as athlete boundaries associated with them. Here are the seasons of your business as relates to our programs at Coach Michelle Lake: Season 1: Beginner, your first 5-10 athletes, as covered in the Dream Launcher Program. DM me on…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In our final instalment of interviews of the trailblazer coaches, we have Coach Liz Waterstraat from Multisport Mastery! Liz is an accomplished coach - she founded Multisport Mastery in 2007. She is USAT Level 2 certified (in 2009!), RRCA and USMS Level 3. She coaches all types of athletes from beginner to pro and has coached over 30 national champ…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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Episode 69 - Starting your Own Coaching Company After Decades of Experience with Coach Amy Javens
35:42
In our third instalment of interviews of the trailblazer coaches, we have Coach Amy Javens from Flyt Performance! Coach Amy has 35 years of endurance experience from HS state champion in track and field to collegiate hurdler to Ironman Champion! She has 12 years of coaching experience including running the training for one of the largest charity ba…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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Episode 68 - Inside Building a Top Coaching Business: Natasha Van der Merwe’s Secrets to Success
39:16
In our second instalment of interviews of trailblazer endurance coaches, we have Natasha Van der Merwe from NVDM Coaching! Natasha was a Pro Triathlete from 2010 to 2023 and began coaching in 2009. She and NVDM Coaching have helped to create over 15 pro triathletes, and more than 300 WC qualifiers! Currently, there are 22 assistant coaches in this …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Robin has been passionate about triathlons since 2014 when she competed in her first. She soon found herself helping friends get to their first start lines and coaching them to their next finish lines. In 2022, the Dream to 6 program helped her overcome imposter syndrome - and her coaching business took off. Since then she has coached over 150 athl…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Hey Coaches, I get asked all the time about FB ads and after 3 years of fussing about with them, I have finally gotten them to work and here are my lessons that I have learned that you can use to not make these same mistakes! Even if you aren't thinking of using Facebook Ads anytime soon, you will learn a lot about how I teach coaches to market the…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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Episode 65 - The Power of You
21:00
In this episode, we are going to work on unleashing the most POWERFUL part of your marketing and coaching - YOU. Not your logo, your website, your email list BUT YOU. I discuss the top 4 areas you can get "more out of you" to help you better connect with your ideal athlete and some of the mindset struggles that come up when bringing more you in. On…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In this episode, I am going over the concept of "Coach Concierge" - that as a coach you will be the first line of defence in a number of areas, but if any kind of expertise is needed, don't just assume you have the best knowledge and can help the best but feel COMFORTABLE in your role as concierge - referring your athletes to someone else to help s…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Hey coaches - a short and strategy-heavy episode for you today - how can you tell you are about to get an inquiry? What you can control and can't control? How to speed along the process? What works best here? The Dream to 6 is open this week - if you are a 10/10 "Heck Yes", finally ready to do something different in your business, speed up your coa…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Hey! I know that many of you listening to this are coaching in part time hours. It's how almost all of us started! And I know there is a huge struggle to work effectively in the little time you do have and it tends to lead towards burnout and stress because there is NEVER enough time! In this episode, I review my TOP 5 tips for what to do when you …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In this episode, I go over the 4 essential investments I am making in my business in 2025 that you can learn from! I mentioned starting your email list on kit.com - here is a link to setup an account! https://partners.kit.com/mnebnfgsqjcq Starting on February 24th, introducing the free 5 day experience: Build your Coaching Sales Machine! Turn your …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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Episode 60 - The Success Metrics
23:02
In this episode, I go over the 3 top things I see in coaches that build successful coaching businesses! They may surprise you! When listening, do a personal audit of how you run your business. Where can you grow?? Where can you do a bit better? I am excited to announce that in the last week of February I am going to be hosting a new FREE experience…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
It's Super Bowl week and I diverge a little bit with quotes of one of my favorite pro athletes playing in the SB. But, what you want to listen for is why this is so applicable to business. How do you focus on what actually matters - the things and actions that will actually help you to get more 1:1 athletes?? If you are interested in learning more …
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
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Thank you and goodnight
30:02
If you’re wondering why this episode is called thank you and good night it is because it is the final episode. I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast since it first started in August 2019 not just as guests but as listeners and also at all the runs I've taken part in. It was only meant to help me c…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
In this episode, you get a very exclusive, and a very short interview with my son Bode who wished to be on the podcast. After that, I go deep on the 4 takeaways, or things I have noticed/learned, about parenting while coaching. Hopefully, these will help you whether you are a parent and thinking about coaching, or a coach that's a parent or thinkin…
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
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Ep 108: How Can Fearne Cotton Get Away with This?? - Why SEO-Rich Titles Matter More for Indie Podcasters
11:14
Fearne Cotton has managed to attract a massive audience for her Happy Place Podcast, even with episode titles that primarily feature just the name of her guests. This raises the intriguing question of how she gets away with this, especially when indie podcasters are often advised to use SEO-rich titles to attract listeners. In this episode, I delve…
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
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Arc 50 - what happened - 6 runners tell all
1:06:22
1:06:22
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1:06:22
So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt? Each has a story to tell Some made it Some didn’t What would they all do differently? And what are they doing next? It has been fantastic being part of this group - behind the scenes the What’s app gr…
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
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3 days to the Arc of Attrition
10:05
Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registration check on Friday. And with no running for four weeks I've been eating, sleeping, watching Arc of Attrition You Tube videos and listening to previous …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
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Episode 57 - The 5 Things That Didn't Work in My Business Last Year and What You Can Learn From Them
20:03
In this episode, I pull back the curtain on the things that just didn't work in my coaching businesses last year. Now, upon further reflection, it's clear that the lessons were worth the struggle, but I bet you will learn a lot from what didn't work (or didn't seem to work) for me in 2024. Check out the companion episode to this (Episode 55: The 5 …
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
Are you struggling to get your podcast episodes noticed on Google? Today, I’m sharing some essential tips on how to rank your podcast content higher in search results. We’ll dive into the importance of using SEO-rich keywords, which are specific phrases that can attract more traffic to your content. I’ll guide you through practical strategies for r…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
I raced at the Disney 5k, 10k and Half Marathon this past week and I learned so much that I want to share with you. In this episode, I go over some of the logistics I learned, but also 3 main takeaways that will help you and your business. I mentioned that if you are looking to race any Disney Running races that you should reach out to Coach Jeff T…
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
So here we are recording on January 16th - just 9 days to go the Arc 50 Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their build up to the Arc 50 We previously recorded on November 7th - hard to believe that was two months ago - and then again on December 12th I try and avoid…
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100 Here they are in episode number and broadcast date order - you should be able to easily use this info on your podcast app or platform to find each episode: Ep 22 - Feb 11th …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
I learned a lot in running my two businesses this year, Fiv3 Racing and the Dream Programs. In this episode, I give you the behind-the-scenes of what we learned and what you can take from those lessons to improve your coaching business! I spoke about a few of my programs/freebies in this episode. 1. If you are a head coach working with assistant co…
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
In this episode I’m sharing the 11 things I won’t be spending money on for this year. From avoiding costly podcast managers and editors to steering clear of unsustainable promotion tactics, I’ll explain my reasoning behind each decision. It’s easy to get caught up in shiny object syndrome, but I’m determined to focus on what truly enhances the list…
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th. 13 visitors sat in the podcast recording hot seat and shared their running plans for 2025. You're going to hear from Dave, Sharon, Andy, Lynsey, Blakey, Liz, Andy, Jodie, Connor, David, Steven, Kathryn and Phil. I men…
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025 Tracy Waite is the organiser and mastermind behind what will be the 4th edition of the show. The exhibition hall is open to visitors from 10am but anyone wanting to go on a guided run pre-show needs to arrive on site at 9am - in trail shoes - with chan…
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Today, we are going to talk about all things pricing. From when you first get started all the way through years of coaching. The number one way to sabotage your business and quit prematurely is to not respect your VALUE and only do it for the impact. Btw, when we collectively as an industry can help STOP coaches from massively undercharging or havi…
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
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Ep 105: Using AI to Speed Up Your Podcast Production | Captivate Spark Full Tutorial (Captivate.FM Feature)
13:51
Today, I'm diving into the exciting new AI features from Captivate Spark, designed to streamline your podcasting process and enhance your content creation. I’ll walk you through how these tools can help you generate episode ideas, create talking points, and even transcribe your episodes, saving you valuable time. As a podcaster, I know how crucial …
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
It's been a year!! So exciting to have put out over 53 episodes (we actually had a few bonus episodes too). In this episode, I describe my 4 top takeaways from the year and how you can use these in your coaching business. As we wrap up this first year, I wanted to say how grateful I am for each and every one of you that has taken the time to listen…
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
SEO is crucial for boosting your podcast's visibility, and in this episode we will look at how effective keyword strategies can lead to increased both your podcast's downloads and your audience engagement. I'll share my surprising experience of gaining nearly 2,000 downloads during a hiatus from new content, attributing this success to a strong foc…
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