How to Finally Run a Sub-45 Minute 10K

All In Run Club Podcast - by Lee Grantham

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00:00 Intro
00:46 Getting the bug!
01:58 Treadmill
02:44 Set Your Goals High!
03:35 First Race
04:55 Emotional about running
06:20 Second Race
07:12 Go All In! Third Race
08:49 Failing, Fourth race
09:29 Fifth Race
09:58 Sixth Race & Dani Alvarez
11:09 Seventh Race, More Mistakes
12:47 Eighth Attempt
13:52 Strategy
14:45 How it feels
15:40 It's Never About the Result
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
How to Finally Run a Sub-45 Minute 10K
Ready to crush your 10k time? In this video, I'll share valuable tips on how to finally run a sub-45 minute 10K race. Let's hit that PR together!
Are you determined to break the 45-minute barrier in your 10K? Whether you’ve been chasing this goal for a while or you’re starting your journey toward faster times, this video is your ultimate guide to success.
Running a sub-45-minute 10K isn’t just about grinding harder—it’s about training smarter. In this video, I’ll walk you through the key strategies you need to unlock your potential and sustain the consistent pace of 4:30/km (7:15/mile).
What You’ll Learn in This Video:
1. How to structure your training for speed and endurance.
2. The pacing strategies to hit and maintain a sub-45 tempo.
3. The biggest mistakes to avoid when targeting faster times.
4. How to build mental resilience and stay consistent throughout your training.
I’ve helped runners of all levels achieve their personal bests, and I’m here to help you finally hit that sub-45 goal. Let’s make it happen together!
#Sub45Minutes #10KTraining #RunningTips #TrainSmart #FasterRunning #EnduranceGoals #RaceDayReady #PacingStrategy #RunnersMindset #runningjourney
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
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