Mindfulness in Sobriety - Deb Masner

Alcohol Free Life - Janey Lee Grace

Вміст надано Janey Lee Grace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Janey Lee Grace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 54:21

MP3•Головна епізоду

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.

Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.

Website: https://www.alcoholtippingpoint.com/

Podcast: https://www.alcoholtippingpoint.com/podcast

EVENTS - Connection is key!

Join us for our meet up on July 2nd with special guest Clare Pooley in London

Sunday July 21st is Family Constellations in Herts

Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm

All events here https://www.thesoberclub.com/events/

Follow Janey on social media @janeyleegrace

Join The Sober Club www.thesoberclub.com

For accountability, inspiration, support, connection

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#Fitness #Alcohol Free #Mental Health #Alcoholism #Health and Well-Being #Simon Etchell