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Ellen Rozman - Full of Shit - Gut Health, Self-Acceptance, and Intuitive Healing
Manage episode 455143486 series 3597480
Вміст надано Lauren Bernick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Bernick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ellen Rozman’s book Full of Shit – a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ellen talks about the connection between gut health and mental well-being, the role of Ayurveda in healing, and the importance of individualized health approaches. She also talks about integrating astrology into health and wellness, highlighting its significance in understanding oneself. Her message is to be compassionate, age authentically, and accept yourself. Those are Ellen’s gifts to us.
Full of Shit: A Story of Health and Healing to Hell and Back
https://www.ellenrozman.com/
Many of you know that I unclogged two arteries and lost 20 pounds by following a whole-food, plant-based diet without oil. I created a cookbook to help you get started with some basic, delicious meals if you want to explore this way of eating. Go to Wellelephant.com to download your cookbook now.
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