Bitesize | 3 RSD Lessons From A Late Diagnosed ADHD Woman ADHD Chatter podcast

59:57

Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'. Chapters 00:00 Trailer 01:26 How many anxious patients turn out to be undiagnosed ADHD? 04:02 When you started as a doctor, what did ADHD mean to you 08:49 The emotional affect of having ADHD misdiagnosed 13:37 Is there a "loud and disruptive" version of ADHD and a "quiet reserved" version of ADHD? 18:31 Are you good at spotting undiagnosed ADHD? 20:50 ADHD Prejudice 23:49 Tiimo advert 25:50 The consequences of unmanaged stress 27:33 How does anxiety tie in with the terms overwhelm and burnout 41:03 How to combat RSD 44:34 Medication 48:59 Where would you like the medical community to be with regards to ADHD in 5 years time? 51:44 The ADHD item segment 55:30 The ADHD agony aunt segment 58:03 A letter from the previous guest Buy Dr Martin's book 👉 https://www.amazon.co.uk/Your-Worry-Makes-Sense-Overcome/dp/1805012975 Find Dr Martin on Instagram 👉 https://www.instagram.com/doc_martin_gp/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bitesize | 3 Surprising Truths about Female Hormones and ADHD 12:48

7 днів тому12:48

12:48

Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, productivity and happiness. Listen to the full episode here - Spotify - https://open.spotify.com/episode/424RBzswWyyAGaWFIqxy8g?si=lwLf4aG_SbCwBanp5xhc1A Apple - https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000665946928 Watch the full episode on YouTube 👉 https://www.youtube.com/watch?v=vNRfYtQu__s&t=1835s Visit Adele's website 👉 https://harmoniseyou.co.uk DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane 1:27:39

11 днів тому1:27:39

1:27:39

Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety. In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you... ...and SO much more. Chapters: 00:00 Trailer 01:07 Dedication 01:14 What is the worst side of anxiety that people experience? 02:40 ADHD anxiety VS neurotypical anxiety 05:41 The symptoms of anxiety from mild to severe 12:15 Is anxiety an evolutionary hangover 14:03 What shifts us from an anxious state into an anxiety attack? 22:36 Tiimo advert 24:42 The difference between rationale anxiety and irrational anxiety 28:17 Common ways to manage anxiety that are actually unhelpful 36:02 How to stabilise our stress and anxiety 37:49 Surefire techniques to calm anxiety 45:39 What does the term "catastrophizing" mean 53:45 Can we get addicted to anxiety and why would that be 01:03:09 How does anxiety link to depression 01:05:41 What 3 things in our everyday life can make our anxiety worse? 01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise 01:09:09 How to create internal peace 01:13:05 How to truly understand what happiness means to you 01:18:14 Washing machine of woes 01:22:16 Owen’s ADHD Item Buy Owen’s new book 👉 https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/ Find Owen on Instagram 👉 https://www.instagram.com/owenokaneten/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bitesize | How to manage RSD in your relationship 14:36

14 днів тому14:36

14:36

Karen Doherty is a fully qualified Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=691s Hosted on Acast. See acast.com/privacy for more information.

ADHD Chatter

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'AuDHD puts you at extreme risk!' Christine McGuinness Breaks Down Over Late AuDHD Diagnosis 1:10:10

18 днів тому1:10:10

1:10:10

Christine McGuinness is a British model, television personality and Autism advocate who has publicly spoken about her late AuDHD diagnosis and raising 3 autistic children. Chapters: 00:00 Trailer 01:02 Dedication 01:22 Early memories of feeling different 06:15 Did these behaviours make sense to people closest to you 07:09 How do you differentiate between the traits of your ADHD and autism? 09:15 The diagnosis story 11:37 Talk me through the emotions you felt after your diagnosis 14:05 Rejection 15:48 Do you struggle making friends? 28:36 What do you believe to be the common (everyday person) perspective on Autism? 30:02 Parenting 34:17 Tiimo advert 36:26 What are some truths about Autism that you experience on a day-to-day basis? 41:13 People making inaccurate assumptions about you because of your Autism 42:35 Sexual abuse amongst autistic women 50:13 Are autistic women vulnerable to other forms of abuse 52:38 Advice for younger self 55:37 ADHD item 01:03:32 The ADHD agony aunt (washing machine of woes) 01:07:29 A letter from the previous guest Visit Christine's Instagram 👉 https://www.instagram.com/mrscmcguinness/?hl=en-gb Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED 11:43

21 день тому11:43

11:43

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice discussed in the episode: 👉 https://www.thegrovepractice.com/self-study-courses/ Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524/ Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression 1:32:01

24 дні тому1:32:01

1:32:01

Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness. Chapters: 00:00 Trailer 01:10 Dedication 01:20 When was your first memory of feeling different? 06:25 When was your first memory of accepting that you were different? 10:30 What does ADHD mean to you? 16:02 Tiimo advert 24:09 How would you differentiate between anxiety, stress and depression? 27:24 Why is it hard to describe depression? 34:57 What was running through your mind at what could have been your final moments? 45:06 What did those thoughts teach you about the value of life? 01:07:16 Neurodiversity in the family 01:16:18 How is your mental health today? 01:18:09 If you were to "thank" depression, what would you thank it for? 01:20:21 The ADHD agony aunt 01:29:54 A letter from the previous guest Find Matt on Instagram 👉 https://www.instagram.com/mattzhaig/?hl=en Visit Matt's website 👉 https://www.matthaig.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer 8:03

27 днів тому8:03

8:03

Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt. Read Kate's substack 👉 https://katespicer.substack.com/archive Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq 1:45:27

5 weeks тому1:45:27

1:45:27

What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD. In this episode, you’ll learn: The subtle differences between ADHD, autism and AuDHD The consequences of undiagnosed AuDHD How to spot a child with AuDHD The AuDHD differences between male and female And so much more! 00:00 Trailer 00:51 Dedication 00:59 You’ve decided to dedicate yourself to a life of psychiatry. Why? 05:03 Describe the conflicting characteristics of ADHD and Autism? 14:53 The consequences of undiagnosed AuDHD 17:18 Tiimo advert 19:27 Why a child might be misunderstood as ‘naughty’ 22:09 Does the education system accommodates neurodiversity? 27:49 What effect can feeling ostracised have on a developing brain 32:59 How to spot a person who’s unable to communicate their wants and needs 39:16 Is there a beauty in being different? 43:39 What does "spectrum" mean? 48:18 Should ‘being obsessed’ make us feel shame 52:30 The people you treat, is there a common thread of insecurity and the root of it 59:53 The battle against stigma 01:01:39 ADHD item segment (Dobby) 01:05:44 The ADHD agony aunt (Washing machine of woes) 01:10:31 Defined differences between the diagnosis of ADHD between male and female? 01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition? 01:16:28 Common misdiagnoses of ADHD and Autism 01:17:58 What is a neurodivergent person looking for from the world 01:21:58 Is there a connection between ADHD, Autism and addiction? 01:27:36 The science of hyper focus interruption rage 01:30:24 How to stop your addictions 01:37:53 A letter from the previous guest 01:39:12 Behind the scenes Pre-order Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bitesize | 3 RSD lessons from a late diagnosed ADHD woman 10:35

5 weeks тому10:35

10:35

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/ Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow 1:19:43

6 weeks тому1:19:43

1:19:43

Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution. Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD. 00:00 Trailer 01:04 Dedication 01:12 How RSD feels in our body 04:18 RSD visual analogies 07:05 How RSD shows in your patients 18:52 Tiimo advert 21:44 How to manage RSD when your family triggers you 26:50 How alcohol affects emotional regulation 29:54 Some common family events that trigger RSD, and how to manage them 35:01 Can loneliness be a trigger for RSD 37:21 Will RSD ever be a medical diagnosis 40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore? 44:39 Are RSD and "people pleasing" connected? 45:44 Can RSD manifest in subtle ways that we don’t notice 51:14 The RSD item (an orb) 52:52 The ADHD agony aunt (How to manage family disagreements) 56:29 How to find your passion 58:09 How RSD shows up at work (and how to manage it) 01:00:11 Managing RSD in romantic relationships 01:03:47 Does RSD present differently in different sexes? 01:05:07 Can RSD get that bad that someone might want to end their life? 01:06:26 Can RSD dip into the realm of paranoia? 01:07:43 Why some people are never affected by rejection 01:08:49 Should we believe everything our super sharp ADHD intuition tells us? 01:11:43 3 tips on how we can we manage our RSD 01:15:17 Is there a reframing of RSD to be a positive thing? 01:18:04 A letter from the previous guest (3 rules to live by) Introductory 60% off Dr James's Solo-Soma movement meditation 👉 https://www.thegrovepractice.com/self-study-courses/ Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation. Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique 11:05

6 weeks тому11:05

11:05

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website 👉 https://drhallowell.com Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ac2bea62-6c18-4891-bbef-84b85d158aca DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore 1:17:47

7 weeks тому1:17:47

1:17:47

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life? 07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life 08:46 What exactly is the cerebellum? 14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person? 22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD 24:56 How important is the cerebellum's role in the ADHD brain 27:45 How to train your cerebellum 33:33 The connection between intelligence and the cerebellum 35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD? 43:12 Can an injured cerebellum cause ADHD 45:26 ADHD item explanation 54:24 How to create urgency to beat overwhelm paralysis 01:00:01 The ADHD agony aunt (The washing machine of woes) 01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is? 01:07:03 Why are 3% not affected by these exercises? 01:09:38 What have your studies taught you about ADHD that our audience might be shocked by 01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome? 01:15:35 A letter from the previous guest Visit Wynford’s website 👉 https://wynforddore.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book) 24:15

7 weeks тому24:15

24:15

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information.…

ADHD Chatter

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"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story 2:00:30

8 weeks тому2:00:30