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The 5 Barriers Preventing You From Transforming Your Food Routine
Manage episode 419305065 series 3559839
Вміст надано Dr. Matt Angove. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Matt Angove або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's podcast, I'm talking about why do we not do what we know to do? I see this play out time after time in my office. Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine?
The first barrier is procrastination.
The second barrier is a fear of failure.
The third barrier is we do not clearly understand the value or capacity of food to transform our life.
The fourth barrier is my genes.
The fifth barrier is pain. Only you have to live in your body. Only you have to experience your body. Nobody else has to endure the joint pain, the knee replacement, the lightheadedness, the migraines, the anxiety and depression.
Accept that being different is the better way. Search out the community of people who want to experience the best their body and mind can offer.
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