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Lower Your Insulin Levels | Transform Your Body Composition
Manage episode 407378890 series 3559839
Вміст надано Dr. Matt Angove. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Matt Angove або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, I'm sharing 5 action steps you can take to lower insulin and transform your body composition. The prerequisite for fat loss is a decrease in overall insulin output. The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream.
With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes because you cannot get the sugar out of your bloodstream. It is important to recognize that consistent large spikes of insulin, ages every part of our being, from ovaries in ladies, to testes in men, to your bones and brain.
If you want to age gracefully, then you'll want to feed your body information that doesn't require a big insulin response.
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