Surviving ADHD Paralysis

Absolutely ADHD

Вміст надано Alana, the ADHD Coach and The ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alana, the ADHD Coach and The ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 18:57

MP3•Головна епізоду

You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.

Let's talk about it.

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. Thank you so much for the support!

Alana's Links:

Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!!

Downloadable, FREE resource for coaches

New account for professionals & 1:1 service providers: @ADHDaccelerator

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Links related to help us understand ADHD Paralysis: https://www.getinflow.io/post/task-paralysis-adhd

https://psychcentral.com/adhd/adhd-paralysis

https://www.choosingtherapy.com/adhd-paralysis/

https://www.verywellmind.com/adhd-symptom-spotlight-paralysis-6361409

https://www.understood.org/en/articles/adhd-and-analysis-paralysis

https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/

https://llamalife.co/blog/14-unique-and-effective-ways-to-get-out-of-adhd-paralysis-clhig635k130883urwzotnvzu9

Music by @LiQWYD

60 епізодів

#Fitness #Mental Health #Alana, the ADHD Coach #ADHD Coach