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EP. 2: Dr. Sarah Petrich: "You Best Breathe With Your Lungs!"
Manage episode 371295704 series 2953964
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On episode two, season three, of ‘We’re Not Blowing Hot Air,’ Dr. Sarah Petrich – a physical therapist extraordinaire with a background and certification in Postural Restoration & Pilates – explains how the everyday way you move and hold your body is directly related to how you breathe. This highly-sought after expert in rebalancing breath, posture and movement patterns shares her hot take on why belly breathing isn’t all it’s cracked up to be. Plus, Dr. Sarah and podcast co-host, Lauren Carlstrom, unveil a new multi-part breathing series she created with Oxygen Plus. All this, and more, on this breathtaking episode of ‘We’re Not Blowing Hot Air.’.
About Dr. Sarah Petrich:
As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients.
When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com and on Instagram @drsarahpetrich.
Catch Oxygen Plus at @oxygenplus on TikTok and Instagram
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