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Episode 30: Navigating Weight Class Sports and Chronic Conditions
Manage episode 462517579 series 3592402
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Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions.
Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenges.
• Understanding the complexities of weight class sports
• The impact of weigh-in times on athlete strategy
• Managing chronic conditions like diabetes, IBS, and PCOS
• The emotional challenges of chronic illness in competition
• Success stories and cautionary tales from the field
• The necessity of personalized nutrition and training plans
• Encouragement to break free from negative labels and embrace individuality
To connect with Choong, check out the links below:
Instagram
Podcast - Time to Grow Up Dad
Nutrition Coaching for Parents
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Розділи
1. Episode 30: Navigating Weight Class Sports and Chronic Conditions (00:00:00)
2. Chronic Conditions in Weight Class Sports (00:00:06)
3. Managing Chronic Conditions in Sports (00:06:54)
4. Nutrition for Athletes With Chronic Conditions (00:15:11)
5. Navigating Emotional and Mental Turmoil (00:20:08)
6. Tracking and Communicating in Sports (00:32:18)
7. Weight Class Changes and Nutrition Insights (00:45:15)
8. Embracing Identity Beyond Chronic Disease (00:53:20)
31 епізодів
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