11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Вміст надано Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 14:06

MP3•Головна епізоду

Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Silk Pillowcase: https://amzn.to/3bFsY7i

* Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q

* Energize Supplement: https://bchbody.life/3bP795k

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* Peach Bands Core Sliders: https://amzn.to/3JSv4gV

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* Bala Travel Weights: https://amzn.to/3zJiQCe

* Bala Travel Kettlebell: https://amzn.to/3SB0NH6

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Human Charger: https://humancharger.com/global/

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

49 епізодів

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach